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CREATED:20260414T173838Z
LAST-MODIFIED:20260414T200624Z
UID:10006823-1923134400-1923137100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2030-12-10/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301210T190000
DTEND;TZID=America/Los_Angeles:20301210T194500
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UID:10006247-1923159600-1923162300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (7pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation/2030-12-10/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301210T190000
DTEND;TZID=America/Los_Angeles:20301210T201500
DTSTAMP:20260417T075627
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004970-1923159600-1923164100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2030-12-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301211T180000
DTEND;TZID=America/Los_Angeles:20301211T193000
DTSTAMP:20260417T075627
CREATED:20260105T190512Z
LAST-MODIFIED:20260111T052443Z
UID:10004228-1923242400-1923247800@unitypaloalto.org
SUMMARY:A Course in Miracles Weekly Zoom
DESCRIPTION:
URL:https://unitypaloalto.org/event/a-course-in-miracles-study-group-2/2030-12-11/
LOCATION:On Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/ACIM-Weekly-Meeting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301212T191500
DTEND;TZID=America/Los_Angeles:20301212T200000
DTSTAMP:20260417T075627
CREATED:20260305T162330Z
LAST-MODIFIED:20260414T171956Z
UID:10005772-1923333300-1923336000@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:15 PM to 8:00 PM – connection time @7:15pm\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation/2030-12-12/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301213T190000
DTEND;TZID=America/Los_Angeles:20301213T210000
DTSTAMP:20260417T075627
CREATED:20260416T161527Z
LAST-MODIFIED:20260416T161528Z
UID:10006320-1923418800-1923426000@unitypaloalto.org
SUMMARY:Karaoke Night! (Friday after monthly Singing 101)
DESCRIPTION:Once a month\, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place. \nGrab the mic\, cheer from your seat\, or just get up and dance\, because the whole point is to celebrate each other having the time of our lives. \n$15 supports the Creative Expression Project\,! It’s the First Friday after every Singing 101\, and trust us\, it’s the best way to end the week. Come experience pure Karaoke joy!
URL:https://unitypaloalto.org/event/karaoke-night-monthly-2/2030-12-13/
LOCATION:At the UPA Courtyard\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Karaoke.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301215T090000
DTEND;TZID=America/Los_Angeles:20301215T093000
DTSTAMP:20260417T075627
CREATED:20260407T144841Z
LAST-MODIFIED:20260407T144843Z
UID:10005867-1923555600-1923557400@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina\, and Rev. John on the 4th Sunday of the month.
URL:https://unitypaloalto.org/event/sunday-morning-meditation-2/2030-12-15/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301215T113000
DTEND;TZID=America/Los_Angeles:20301215T133000
DTSTAMP:20260417T075627
CREATED:20260108T070113Z
LAST-MODIFIED:20260224T211806Z
UID:10004599-1923564600-1923571800@unitypaloalto.org
SUMMARY:Unity Women's Group Monthly Meeting
DESCRIPTION:Every 3rd Sunday\nLove Offering \nQuestions? Email Frances Mann-Craik  – manncraik@gmail.com
URL:https://unitypaloalto.org/event/unity-womens-group-2026/2030-12-15/
LOCATION:At the UPA YES Hall & on Zoom
CATEGORIES:Activity,Women's Group
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/WomansGroup-400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301217T120000
DTEND;TZID=America/Los_Angeles:20301217T124500
DTSTAMP:20260417T075627
CREATED:20260414T173838Z
LAST-MODIFIED:20260414T200624Z
UID:10006824-1923739200-1923741900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2030-12-17/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301217T190000
DTEND;TZID=America/Los_Angeles:20301217T194500
DTSTAMP:20260417T075627
CREATED:20260412T165920Z
LAST-MODIFIED:20260414T195410Z
UID:10006248-1923764400-1923767100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (7pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation/2030-12-17/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301217T190000
DTEND;TZID=America/Los_Angeles:20301217T201500
DTSTAMP:20260417T075627
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004971-1923764400-1923768900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2030-12-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301218T180000
DTEND;TZID=America/Los_Angeles:20301218T193000
DTSTAMP:20260417T075627
CREATED:20260105T190512Z
LAST-MODIFIED:20260111T052443Z
UID:10004229-1923847200-1923852600@unitypaloalto.org
SUMMARY:A Course in Miracles Weekly Zoom
DESCRIPTION:
URL:https://unitypaloalto.org/event/a-course-in-miracles-study-group-2/2030-12-18/
LOCATION:On Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/ACIM-Weekly-Meeting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301219T191500
DTEND;TZID=America/Los_Angeles:20301219T200000
DTSTAMP:20260417T075627
CREATED:20260305T162330Z
LAST-MODIFIED:20260414T171956Z
UID:10005773-1923938100-1923940800@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:15 PM to 8:00 PM – connection time @7:15pm\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation/2030-12-19/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301221T080000
DTEND;TZID=America/Los_Angeles:20301221T170000
DTSTAMP:20260417T075627
CREATED:20260224T022244Z
LAST-MODIFIED:20260224T023055Z
UID:10005104-1924070400-1924102800@unitypaloalto.org
SUMMARY:Women's Group - Monthly Hike
DESCRIPTION:On the 2nd Saturday of each month\, explore a different trail in the Bay Area. Join us to enjoy nature\, great conversation\, and some movement!
URL:https://unitypaloalto.org/event/womens-group-monthly-hike/2030-12-21/
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-1-e1768190871723.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301222T090000
DTEND;TZID=America/Los_Angeles:20301222T093000
DTSTAMP:20260417T075627
CREATED:20260407T144841Z
LAST-MODIFIED:20260407T144843Z
UID:10005868-1924160400-1924162200@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina\, and Rev. John on the 4th Sunday of the month.
URL:https://unitypaloalto.org/event/sunday-morning-meditation-2/2030-12-22/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Learning Center & on Zoom Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301224T120000
DTEND;TZID=America/Los_Angeles:20301224T124500
DTSTAMP:20260417T075627
CREATED:20260414T173838Z
LAST-MODIFIED:20260414T200624Z
UID:10006825-1924344000-1924346700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2030-12-24/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301224T190000
DTEND;TZID=America/Los_Angeles:20301224T194500
DTSTAMP:20260417T075627
CREATED:20260412T165920Z
LAST-MODIFIED:20260414T195410Z
UID:10006249-1924369200-1924371900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (7pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation/2030-12-24/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301224T190000
DTEND;TZID=America/Los_Angeles:20301224T201500
DTSTAMP:20260417T075627
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004972-1924369200-1924373700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2030-12-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301225T180000
DTEND;TZID=America/Los_Angeles:20301225T193000
DTSTAMP:20260417T075627
CREATED:20260105T190512Z
LAST-MODIFIED:20260111T052443Z
UID:10004230-1924452000-1924457400@unitypaloalto.org
SUMMARY:A Course in Miracles Weekly Zoom
DESCRIPTION:
URL:https://unitypaloalto.org/event/a-course-in-miracles-study-group-2/2030-12-25/
LOCATION:On Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/ACIM-Weekly-Meeting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301226T191500
DTEND;TZID=America/Los_Angeles:20301226T200000
DTSTAMP:20260417T075627
CREATED:20260305T162330Z
LAST-MODIFIED:20260414T171956Z
UID:10005774-1924542900-1924545600@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:15 PM to 8:00 PM – connection time @7:15pm\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation/2030-12-26/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301229T090000
DTEND;TZID=America/Los_Angeles:20301229T093000
DTSTAMP:20260417T075627
CREATED:20260407T144841Z
LAST-MODIFIED:20260407T144843Z
UID:10005869-1924765200-1924767000@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina\, and Rev. John on the 4th Sunday of the month.
URL:https://unitypaloalto.org/event/sunday-morning-meditation-2/2030-12-29/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301231T120000
DTEND;TZID=America/Los_Angeles:20301231T124500
DTSTAMP:20260417T075627
CREATED:20260414T173838Z
LAST-MODIFIED:20260414T200624Z
UID:10006826-1924948800-1924951500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2030-12-31/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301231T190000
DTEND;TZID=America/Los_Angeles:20301231T194500
DTSTAMP:20260417T075627
CREATED:20260412T165920Z
LAST-MODIFIED:20260414T195410Z
UID:10006250-1924974000-1924976700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (7pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation/2030-12-31/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301231T190000
DTEND;TZID=America/Los_Angeles:20301231T201500
DTSTAMP:20260417T075627
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004973-1924974000-1924978500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2030-12-31/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310101T180000
DTEND;TZID=America/Los_Angeles:20310101T193000
DTSTAMP:20260417T075627
CREATED:20260105T190512Z
LAST-MODIFIED:20260111T052443Z
UID:10004231-1925056800-1925062200@unitypaloalto.org
SUMMARY:A Course in Miracles Weekly Zoom
DESCRIPTION:
URL:https://unitypaloalto.org/event/a-course-in-miracles-study-group-2/2031-01-01/
LOCATION:On Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/ACIM-Weekly-Meeting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310101T190000
DTEND;TZID=America/Los_Angeles:20310101T200000
DTSTAMP:20260417T075627
CREATED:20260412T153536Z
LAST-MODIFIED:20260416T162913Z
UID:10006004-1925060400-1925064000@unitypaloalto.org
SUMMARY:Singing 101
DESCRIPTION:If you’ve always wanted to feel more confident when you sing around friends\, family\, or just for yourself\, Singing 101 is built for exactly that. Margo LeDuc brings together a group once a month for one hour of real vocal technique that actually works. \nYou’ll start with a warm-up together\, then Margo walks you through the fundamentals that actually change how you sound. We’re talking breathing\, posture\, jaw placement\, the little things that make a huge difference. You’ll work on a song together as a group\, and by the end of the hour you’ll have real tools to take home and practice on your own. \nThe whole thing feels way more like hanging out with people who get it than sitting in a stuffy class. It’s lightweight\, it’s fun\, and the techniques are simple enough that you can actually use them. \n**When:** First Wednesday of the month\, starting May 6th\, 7-8pm\n**Where:** Unity Palo Alto\, 3391 Middlefield Rd\n**Cost:** $25 per class \nThe fun continues on Friday for Karaoke Night where you can show off your new skills! \nSign up for Singing 101 here: \n 
URL:https://unitypaloalto.org/event/singing-101/2031-01-01/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Singing-101.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310102T191500
DTEND;TZID=America/Los_Angeles:20310102T200000
DTSTAMP:20260417T075627
CREATED:20260305T162330Z
LAST-MODIFIED:20260414T171956Z
UID:10005775-1925147700-1925150400@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:15 PM to 8:00 PM – connection time @7:15pm\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation/2031-01-02/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310105T090000
DTEND;TZID=America/Los_Angeles:20310105T093000
DTSTAMP:20260417T075627
CREATED:20260407T144841Z
LAST-MODIFIED:20260407T144843Z
UID:10005870-1925370000-1925371800@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina\, and Rev. John on the 4th Sunday of the month.
URL:https://unitypaloalto.org/event/sunday-morning-meditation-2/2031-01-05/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Learning Center & on Zoom Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310107T120000
DTEND;TZID=America/Los_Angeles:20310107T124500
DTSTAMP:20260417T075627
CREATED:20260414T173838Z
LAST-MODIFIED:20260414T200624Z
UID:10006827-1925553600-1925556300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2031-01-07/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310107T190000
DTEND;TZID=America/Los_Angeles:20310107T194500
DTSTAMP:20260417T075627
CREATED:20260412T165920Z
LAST-MODIFIED:20260414T195410Z
UID:10006251-1925578800-1925581500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (7pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation/2031-01-07/
LOCATION:At the UPA Sanctuary\, 3391 Middlefield Road\, Palo Alto\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Sanctuary 3391 Middlefield Road Palo Alto 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
END:VCALENDAR