Unity Palo Alto

Tuesday Night Yoga
2030-06-11 19:00 - 20:15, 2030-06-18 19:00 - 20:15, 2030-06-25 19:00 - 20:15, 2030-07-02 19:00 - 20:15, 2030-07-09 19:00 - 20:15, 2030-07-16 19:00 - 20:15, 2030-07-23 19:00 - 20:15, 2030-07-30 19:00 - 20:15 (America/Los_Angeles) and 2 more dates | At the UPA Fireside Room, Middlefield Road, Palo Alto, CA, 94306, United States

A Course in Miracles Weekly Zoom
2030-06-12 18:00 - 19:30, 2030-06-19 18:00 - 19:30, 2030-06-26 18:00 - 19:30, 2030-07-03 18:00 - 19:30, 2030-07-10 18:00 - 19:30, 2030-07-17 18:00 - 19:30, 2030-07-24 18:00 - 19:30, 2030-07-31 18:00 - 19:30 and 2 more dates | On Zoom

Women's Group - Monthly Hike
2030-06-15 08:00 - 17:00, 2030-07-20 08:00 - 17:00, 2030-08-17 08:00 - 17:00
On the 2nd Saturday of each month, explore a different trail in the Bay Area. Join us to enjoy nature, great conversation, and some movement!

Sunday Morning Meditation
2030-06-16 09:00 - 09:30, 2030-06-23 09:00 - 09:30, 2030-06-30 09:00 - 09:30 | At the UPA Learning Center & on Zoom, Middlefield Road, Palo Alto, CA, 94306, United States
Begin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Unity Women's Group Monthly Meeting
2030-06-16 11:30 - 13:30, 2030-07-21 11:30 - 13:30 | At the UPA YES Hall & on Zoom
Every 3rd Sunday
Love Offering
Questions? Email Frances Mann-Craik – manncraik@gmail.com

Bench Yoga Meditation
2030-07-14 11:30 - 12:00, 2030-08-11 11:30 - 12:00 | Fireside Room, 1933 Middlefield Rd
Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong, offered on Sunday, April 12 from 11:30 a.m. to 12:00 p.m. This session focused on energy flow and consciousness is open to anyone looking for a practical, accessible way to settle the body, quiet the mind, and connect an energy that feels larger than everyday life.
The session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench, so there is no special equipment required.
After the movement practice, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle, welcoming, and designed to work for people at any stage of their practice.
Whether you are new to yoga or looking for a fresh routine started to feel routine, you’ll leave feeling refreshed, renewed and ready
Continuing your practice
The yoga and meditation taught in this class are designed as a template that participants can return to on their own, at home, at their own pace.
Every attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time, and a six-day practice chart with space to fill in as new techniques are learned.
This event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come.
What to Bring:
– Wear loose, comfortable clothing
– Shoes that are easy to take on and off
– A yoga mat if you prefer sitting on the floor
– A meditation cushion if you have one
– A pen and something to write on (note-taking is encouraged)
Date: Saturday, April 12, 2025
Time: 11:30 a.m. to 12:00 p.m.
Location: Fireside Room (also available online)
Address: 1933 Middlefield Rd, Palo Alto
Phone: 650.849.1100
Email: connecting@unitypaloalto.org
