Unity Palo Alto

Energy Flow Yoga & Meditation *CANCELLED*
2023-06-11 11:30 - 13:00, 2023-06-18 11:30 - 13:00, 2023-06-25 11:30 - 13:00 (America/Los_Angeles)
8-session class on Sundays, 4/30 – 6/25 (skipping 5/28) @ 11:30 – 1:00 pm
With Eric Armstrong
Fireside Room
Cost: Love Offering
About the Practice
Energy Flow Meditation is a practice that combines the Asian tradition of chi (internal energy) with the traditions of pranayama (breathwork) and chakras (energy centers) from India. It’s about experiencing a substantial, recognizable flow of internal energy.
The practice is known for its stress relief, calming effect, positive outlook, and happier life. It helps you connect to Universal Mind, Universal Love, and Universal Energy. You experience yourself as an energy being, and become truly connected to the greater energy that pervades the universe.
It helps you easily rise above life’s little upsets, let go of frustration, and know your purpose on this earth. You gain a clear sense of direction, and have solutions appear as if by magic to your mind and in your life.
About the Class
The class runs 8 weeks. The goal is to leave you with a practice you can do, and want to do. The first half of the course focuses on breathwork and posture, the second half on internal energy activations and applications.
The good news is that you don’t have to sit on the floor (unless you want to), and you won’t be contorting yourself into strange positions. This is a practice everyone can do!
Wear easy on/off shoes and loose, comfortable clothing, but don’t expect to sweat. Class size is limited, so register early.
About Eric
Eric Armstrong describes himself as an “inspired bubble of imperfection with important things to share”. The author of Bench Yoga (volume 1 of the Subtle Energy Yoga series) and The “Secret Science” of Weight Loss, he created the “Instant Alignment” Yoga Meditation Bench, and founded MeditateBetter.com. Eric spent 30 years studying the internal energy arts with a variety of masters. A former volleyball coach and martial arts instructor, he focuses on practical, efficient techniques that can make a difference in your life, sharing his deep understanding of the subject in his workshops, articles, and books.

Sunday Morning Meditation
2023-06-18 09:00 - 09:30, 2023-06-25 09:00 - 09:30, 2023-07-02 09:00 - 09:30, 2023-07-09 09:00 - 09:30, 2023-07-16 09:00 - 09:30, 2023-07-23 09:00 - 09:30, 2023-07-30 09:00 - 09:30, 2023-08-06 09:00 - 09:30 and 2 more dates | At the UPA Learning Center & on Zoom, Middlefield Road, Palo Alto, CA, 94306, United States
Begin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
2023-06-18 10:00 - 11:00, 2023-06-25 10:00 - 11:00, 2023-07-02 10:00 - 11:00, 2023-07-09 10:00 - 11:00, 2023-07-16 10:00 - 11:00, 2023-07-23 10:00 - 11:00, 2023-07-30 10:00 - 11:00, 2023-08-06 10:00 - 11:00 and 2 more dates | At Unity Palo Alto, 3391 Middlefield Road, Palo Alto, CA, 94306, United States
Fresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
2023-06-18 11:30 - 12:30, 2023-07-16 11:30 - 12:30, 2023-08-20 11:30 - 12:30
An experience of writing your life stories
Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.
Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Board of Trustees Monthly Meeting
2023-06-19 18:30 - 20:30, 2023-07-24 18:30 - 20:30
Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.
On the 4th Monday @ 6:30 – 8:30 pm
Except:
6/19, 12/18 @ 6:30 – 8:30 pm
9/24 @ 11:30 am
You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting’s minutes and towards the end after the action item review.
To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

Metaphysical Romp
2023-07-09 12:00 - 14:00
With Rev. Dr. Paul Hasselbeck In the Unity Palo Alto Learning Center
Love Offering – RSVP Below
Take a romp through Unity’s teachings and how to apply them in Metaphysical Romp!
Rev. Dr. Paul Hasselbeck is one of Unity’s leading Metaphysics authorities and has had a major role in bringing Unity’s Metaphysics into the 21st century. With a genuine passion for clarity, precision, and making Unity teachings understandable, Paul guides people to awaken awareness and deepen understanding. He is well-versed in the published and unpublished writings of Myrtle and Charles Fillmore. Paul teaches and speaks around the United States and internationally. Learn more at https://www.paulhasselbeck.com.

The Art of Quantum Living
2023-07-11 18:30 - 20:30
A 7-week class with Rev. John Riley
On Zoom
Tuesdays, 7/11 – 8/22 @ 7:00 pm – 9:00 pm PT
More information & Registration
Have you ever wondered why despite all you know about how to get along in the world, despite your efforts in your home and work life, and in your spiritual practices, you may still not be seeing lasting results?
The Art of Quantum Living offers a powerful path to personal evolutionary transformation.

Peel away limitations and discover the power of your authentic self
Reveal the hidden automatic behaviors that run your life
Transform any situation into an opportunity to manifest magnificence

More information & Registration
