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DTSTAMP:20260411T224804
CREATED:20230108T061345Z
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UID:10000960-1677781800-1677789000@unitypaloalto.org
SUMMARY:The Art of Quantum Living
DESCRIPTION:A hybrid 6-week class with Rev. John Riley\nThursdays 1/26 – 3/2 @ 6:30 pm – 8:30 pm\nMore information & Registration \nHave you ever wondered why it is that despite all you know about how to get along in the world\, despite the efforts you make in your home and work life\, and in your spiritual practices\, you may still not be seeing lasting results? \nThe Art of Quantum Living offers a powerful path to personal evolutionary transformation. \n\nPeel away limitations and discover the power of your authentic self\nReveal the hidden automatic behaviors that run your life\nTransform any situation into an opportunity to manifest magnificence\n\nMore information & Registration
URL:https://unitypaloalto.org/event/the-art-of-quantum-living/2023-03-02/
LOCATION:California
CATEGORIES:activity-hybrid
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/quantumliving-artofq.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230305T090000
DTEND;TZID=America/Los_Angeles:20230305T093000
DTSTAMP:20260411T224804
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000859-1678006800-1678008600@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-03-05/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230305T100000
DTEND;TZID=America/Los_Angeles:20230305T110000
DTSTAMP:20260411T224804
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001116-1678010400-1678014000@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-03-05/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230305T113000
DTEND;TZID=America/Los_Angeles:20230305T130000
DTSTAMP:20260411T224804
CREATED:20230121T235134Z
LAST-MODIFIED:20230126T184601Z
UID:10001192-1678015800-1678021200@unitypaloalto.org
SUMMARY:Inner Energy Yoga & Meditation
DESCRIPTION:Make your chakras shine!\nWith Eric Armstrong\n8-session class on Sundays\, 1/29 – 2/19 (skipping 2/26) 3/5 – 3/26 @ 11:30 – 1:00 pm\nFireside Room\nCost: Love Offering\nRegistration is limited: https://www.eventbrite.com/e/inner-energy-yoga-meditation-tickets-521745192917. \nA new kind of yoga everyone can do\, and anyone can benefit from. This 8-week series builds from one session to the next. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. Most importantly\, you’ll learn the techniques of energy-flow meditation–a Kriya Yoga practice that leads to a joyful connection to something far greater than yourself–an experience known as Christ Consciousness\, or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat is not required.) \nThis 8-week series builds from one session to the next. By the end\, you’ll have built an energy activation and meditation practice you can do on your own–one that leads to a joyful connection with something far greater than yourself. \nWhat We’ll Do\nWe’ll use a combination of yoga asanas and isometric exercises to awaken our energy centers\, at the same time developing the specific combination of strength and flexibility needed for strong\, upright posture–the kind that lets you sit effortlessly for meditation. You’ll learn breathing practices that turn those activities into energy-activation processes. As you progress\, you’ll learn subtle (but powerful) internal activation techniques that are even more effective for generating energy flows. \nOver time\, you will become increasingly more adept at generating internal energy flows and increasingly more sensitive to them–a dual capacity that will unfold within you\, in time. \nThe End Game\nLike a path leading to an oasis\, the time required to get to the destination depends on where you start\, how often you travel\, and how long you travel. But arrival at the ultimate destination is assured if you travel the path. \nOnce you become aware of the energy within you\, you begin to experience yourself as an energy being. When you do\, you’ll find yourself connecting to the unending energy of the universe. and uncover the ability to become truly\, authentically positive–anytime and anywhere–a state that can truly be called “enlightened”. \nThe Progression\nWe’ll start with a basic Bench Yoga practice and work up to more powerful Subtle Energy Yoga techniques. You’ll develop the kind of posture that lets you sit effortlessly for meditation\, and learn how to use breath practices\, soft stretches\, simple isometrics\, and energy activations to generate the kind of internal energy flows that lead to the experience of enlightenment. \nAfter we’ve built an energy-flow meditation practice\, we’ll talk about the nature of the universe. That understanding\, along with your internal-energy experience\, will help you manifest the connection. But of the two\, it is the experience of internal energy that matters most. \nAbout Me\nCall me “Coach.” I do not claim perfection or a guruhood of any kind. I have flaws and am constantly learning. In other words\, I am an “inspired bubble of imperfection” with important things to share. Some I learned from others. Some were inspired in meditation\, or evolved in 30 years of practice. I believe that no one becomes truly enlightened until we are all enlightened–so it is incumbent on us all to help others whenever we can.
URL:https://unitypaloalto.org/event/inner-energy-yoga-meditation-2/2023-03-05/
LOCATION:California
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/IEY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230312T090000
DTEND;TZID=America/Los_Angeles:20230312T093000
DTSTAMP:20260411T224804
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000860-1678611600-1678613400@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-03-12/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230312T100000
DTEND;TZID=America/Los_Angeles:20230312T110000
DTSTAMP:20260411T224804
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001117-1678615200-1678618800@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-03-12/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230312T113000
DTEND;TZID=America/Los_Angeles:20230312T120000
DTSTAMP:20260411T224804
CREATED:20230217T203045Z
LAST-MODIFIED:20240926T172058Z
UID:10002116-1678620600-1678622400@unitypaloalto.org
SUMMARY:Unity Palo Alto Prayer Service
DESCRIPTION:2nd Sunday of the Month\nWith Casey Wicker\, Licenced Unity Teacher\nin the Ministerial Prayer Room and\nOn Zoom: https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09 \nAll are invited to infuse our community prayer requests with love and blessings before we send them off to Silent Unity\, where they will be held in prayer for 30 days. This meditation service is the same sacred practice used by Silent Unity — one heart\, one voice in prayer\, affirming the light within.
URL:https://unitypaloalto.org/event/unity-palo-alto-prayer-service/
LOCATION:At the UPA Ministerial Prayer Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/PrayerService.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230312T113000
DTEND;TZID=America/Los_Angeles:20230312T130000
DTSTAMP:20260411T224804
CREATED:20230121T235134Z
LAST-MODIFIED:20230126T184601Z
UID:10001193-1678620600-1678626000@unitypaloalto.org
SUMMARY:Inner Energy Yoga & Meditation
DESCRIPTION:Make your chakras shine!\nWith Eric Armstrong\n8-session class on Sundays\, 1/29 – 2/19 (skipping 2/26) 3/5 – 3/26 @ 11:30 – 1:00 pm\nFireside Room\nCost: Love Offering\nRegistration is limited: https://www.eventbrite.com/e/inner-energy-yoga-meditation-tickets-521745192917. \nA new kind of yoga everyone can do\, and anyone can benefit from. This 8-week series builds from one session to the next. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. Most importantly\, you’ll learn the techniques of energy-flow meditation–a Kriya Yoga practice that leads to a joyful connection to something far greater than yourself–an experience known as Christ Consciousness\, or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat is not required.) \nThis 8-week series builds from one session to the next. By the end\, you’ll have built an energy activation and meditation practice you can do on your own–one that leads to a joyful connection with something far greater than yourself. \nWhat We’ll Do\nWe’ll use a combination of yoga asanas and isometric exercises to awaken our energy centers\, at the same time developing the specific combination of strength and flexibility needed for strong\, upright posture–the kind that lets you sit effortlessly for meditation. You’ll learn breathing practices that turn those activities into energy-activation processes. As you progress\, you’ll learn subtle (but powerful) internal activation techniques that are even more effective for generating energy flows. \nOver time\, you will become increasingly more adept at generating internal energy flows and increasingly more sensitive to them–a dual capacity that will unfold within you\, in time. \nThe End Game\nLike a path leading to an oasis\, the time required to get to the destination depends on where you start\, how often you travel\, and how long you travel. But arrival at the ultimate destination is assured if you travel the path. \nOnce you become aware of the energy within you\, you begin to experience yourself as an energy being. When you do\, you’ll find yourself connecting to the unending energy of the universe. and uncover the ability to become truly\, authentically positive–anytime and anywhere–a state that can truly be called “enlightened”. \nThe Progression\nWe’ll start with a basic Bench Yoga practice and work up to more powerful Subtle Energy Yoga techniques. You’ll develop the kind of posture that lets you sit effortlessly for meditation\, and learn how to use breath practices\, soft stretches\, simple isometrics\, and energy activations to generate the kind of internal energy flows that lead to the experience of enlightenment. \nAfter we’ve built an energy-flow meditation practice\, we’ll talk about the nature of the universe. That understanding\, along with your internal-energy experience\, will help you manifest the connection. But of the two\, it is the experience of internal energy that matters most. \nAbout Me\nCall me “Coach.” I do not claim perfection or a guruhood of any kind. I have flaws and am constantly learning. In other words\, I am an “inspired bubble of imperfection” with important things to share. Some I learned from others. Some were inspired in meditation\, or evolved in 30 years of practice. I believe that no one becomes truly enlightened until we are all enlightened–so it is incumbent on us all to help others whenever we can.
URL:https://unitypaloalto.org/event/inner-energy-yoga-meditation-2/2023-03-12/
LOCATION:California
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/IEY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T090000
DTEND;TZID=America/Los_Angeles:20230319T093000
DTSTAMP:20260411T224804
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000861-1679216400-1679218200@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-03-19/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Learning Center & on Zoom Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T100000
DTEND;TZID=America/Los_Angeles:20230319T110000
DTSTAMP:20260411T224804
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001118-1679220000-1679223600@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-03-19/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sunday-event.jpg
GEO:37.4269437;-122.118048
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At Unity Palo Alto 3391 Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=3391 Middlefield Road:geo:-122.118048,37.4269437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T113000
DTEND;TZID=America/Los_Angeles:20230319T123000
DTSTAMP:20260411T224804
CREATED:20221230T173629Z
LAST-MODIFIED:20231127T203301Z
UID:10000790-1679225400-1679229000@unitypaloalto.org
SUMMARY:Write Your Story
DESCRIPTION:An experience of writing your life stories\nGroup-led on the 3rd Sunday\nRegister for the Zoom event:\nhttps://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z- \nStories\, memories\, tales of the past\, call them what you will; memories matter. History paints a broad picture of the world\, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at\, learned from\, and shared so the future may see how life used to be. \nEach month\, this group comes together to develop writing skills\, inspire each other\, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated. \nMaterials; Journal\, Life is a Song\, Sing It by Joyce Riley (Optional\, available in the Unity Palo Alto Bookstore)
URL:https://unitypaloalto.org/event/write-your-story/2023-03-19/
LOCATION:California
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Write-Your-Story.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230319T113000
DTEND;TZID=America/Los_Angeles:20230319T130000
DTSTAMP:20260411T224804
CREATED:20230121T235134Z
LAST-MODIFIED:20230126T184601Z
UID:10001194-1679225400-1679230800@unitypaloalto.org
SUMMARY:Inner Energy Yoga & Meditation
DESCRIPTION:Make your chakras shine!\nWith Eric Armstrong\n8-session class on Sundays\, 1/29 – 2/19 (skipping 2/26) 3/5 – 3/26 @ 11:30 – 1:00 pm\nFireside Room\nCost: Love Offering\nRegistration is limited: https://www.eventbrite.com/e/inner-energy-yoga-meditation-tickets-521745192917. \nA new kind of yoga everyone can do\, and anyone can benefit from. This 8-week series builds from one session to the next. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. Most importantly\, you’ll learn the techniques of energy-flow meditation–a Kriya Yoga practice that leads to a joyful connection to something far greater than yourself–an experience known as Christ Consciousness\, or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat is not required.) \nThis 8-week series builds from one session to the next. By the end\, you’ll have built an energy activation and meditation practice you can do on your own–one that leads to a joyful connection with something far greater than yourself. \nWhat We’ll Do\nWe’ll use a combination of yoga asanas and isometric exercises to awaken our energy centers\, at the same time developing the specific combination of strength and flexibility needed for strong\, upright posture–the kind that lets you sit effortlessly for meditation. You’ll learn breathing practices that turn those activities into energy-activation processes. As you progress\, you’ll learn subtle (but powerful) internal activation techniques that are even more effective for generating energy flows. \nOver time\, you will become increasingly more adept at generating internal energy flows and increasingly more sensitive to them–a dual capacity that will unfold within you\, in time. \nThe End Game\nLike a path leading to an oasis\, the time required to get to the destination depends on where you start\, how often you travel\, and how long you travel. But arrival at the ultimate destination is assured if you travel the path. \nOnce you become aware of the energy within you\, you begin to experience yourself as an energy being. When you do\, you’ll find yourself connecting to the unending energy of the universe. and uncover the ability to become truly\, authentically positive–anytime and anywhere–a state that can truly be called “enlightened”. \nThe Progression\nWe’ll start with a basic Bench Yoga practice and work up to more powerful Subtle Energy Yoga techniques. You’ll develop the kind of posture that lets you sit effortlessly for meditation\, and learn how to use breath practices\, soft stretches\, simple isometrics\, and energy activations to generate the kind of internal energy flows that lead to the experience of enlightenment. \nAfter we’ve built an energy-flow meditation practice\, we’ll talk about the nature of the universe. That understanding\, along with your internal-energy experience\, will help you manifest the connection. But of the two\, it is the experience of internal energy that matters most. \nAbout Me\nCall me “Coach.” I do not claim perfection or a guruhood of any kind. I have flaws and am constantly learning. In other words\, I am an “inspired bubble of imperfection” with important things to share. Some I learned from others. Some were inspired in meditation\, or evolved in 30 years of practice. I believe that no one becomes truly enlightened until we are all enlightened–so it is incumbent on us all to help others whenever we can.
URL:https://unitypaloalto.org/event/inner-energy-yoga-meditation-2/2023-03-19/
LOCATION:California
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/IEY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230326T090000
DTEND;TZID=America/Los_Angeles:20230326T093000
DTSTAMP:20260411T224804
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000862-1679821200-1679823000@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-03-26/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230326T100000
DTEND;TZID=America/Los_Angeles:20230326T110000
DTSTAMP:20260411T224804
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001119-1679824800-1679828400@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-03-26/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sunday-event.jpg
GEO:37.4269437;-122.118048
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230326T113000
DTEND;TZID=America/Los_Angeles:20230326T130000
DTSTAMP:20260411T224804
CREATED:20230121T235134Z
LAST-MODIFIED:20230126T184601Z
UID:10001195-1679830200-1679835600@unitypaloalto.org
SUMMARY:Inner Energy Yoga & Meditation
DESCRIPTION:Make your chakras shine!\nWith Eric Armstrong\n8-session class on Sundays\, 1/29 – 2/19 (skipping 2/26) 3/5 – 3/26 @ 11:30 – 1:00 pm\nFireside Room\nCost: Love Offering\nRegistration is limited: https://www.eventbrite.com/e/inner-energy-yoga-meditation-tickets-521745192917. \nA new kind of yoga everyone can do\, and anyone can benefit from. This 8-week series builds from one session to the next. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. Most importantly\, you’ll learn the techniques of energy-flow meditation–a Kriya Yoga practice that leads to a joyful connection to something far greater than yourself–an experience known as Christ Consciousness\, or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat is not required.) \nThis 8-week series builds from one session to the next. By the end\, you’ll have built an energy activation and meditation practice you can do on your own–one that leads to a joyful connection with something far greater than yourself. \nWhat We’ll Do\nWe’ll use a combination of yoga asanas and isometric exercises to awaken our energy centers\, at the same time developing the specific combination of strength and flexibility needed for strong\, upright posture–the kind that lets you sit effortlessly for meditation. You’ll learn breathing practices that turn those activities into energy-activation processes. As you progress\, you’ll learn subtle (but powerful) internal activation techniques that are even more effective for generating energy flows. \nOver time\, you will become increasingly more adept at generating internal energy flows and increasingly more sensitive to them–a dual capacity that will unfold within you\, in time. \nThe End Game\nLike a path leading to an oasis\, the time required to get to the destination depends on where you start\, how often you travel\, and how long you travel. But arrival at the ultimate destination is assured if you travel the path. \nOnce you become aware of the energy within you\, you begin to experience yourself as an energy being. When you do\, you’ll find yourself connecting to the unending energy of the universe. and uncover the ability to become truly\, authentically positive–anytime and anywhere–a state that can truly be called “enlightened”. \nThe Progression\nWe’ll start with a basic Bench Yoga practice and work up to more powerful Subtle Energy Yoga techniques. You’ll develop the kind of posture that lets you sit effortlessly for meditation\, and learn how to use breath practices\, soft stretches\, simple isometrics\, and energy activations to generate the kind of internal energy flows that lead to the experience of enlightenment. \nAfter we’ve built an energy-flow meditation practice\, we’ll talk about the nature of the universe. That understanding\, along with your internal-energy experience\, will help you manifest the connection. But of the two\, it is the experience of internal energy that matters most. \nAbout Me\nCall me “Coach.” I do not claim perfection or a guruhood of any kind. I have flaws and am constantly learning. In other words\, I am an “inspired bubble of imperfection” with important things to share. Some I learned from others. Some were inspired in meditation\, or evolved in 30 years of practice. I believe that no one becomes truly enlightened until we are all enlightened–so it is incumbent on us all to help others whenever we can.
URL:https://unitypaloalto.org/event/inner-energy-yoga-meditation-2/2023-03-26/
LOCATION:California
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