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DTEND;TZID=America/Los_Angeles:20231105T093000
DTSTAMP:20260411T105057
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000894-1699174800-1699176600@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-11-05/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTEND;TZID=America/Los_Angeles:20231105T110000
DTSTAMP:20260411T105057
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001151-1699178400-1699182000@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-11-05/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231105T120000
DTEND;TZID=America/Los_Angeles:20231105T140000
DTSTAMP:20260411T105057
CREATED:20230921T204029Z
LAST-MODIFIED:20231127T202850Z
UID:10001779-1699185600-1699192800@unitypaloalto.org
SUMMARY:Energy Flow Yoga and Meditation
DESCRIPTION:Dates: Every Sunday\, except the 4th Sunday of the month\nWith: Meditation Coach Eric Armstrong\nLocation: Under the trees in the parking lot\, across the bridge. (Until it gets cold. Then we’ll move to the Fireside room.) \nA new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric\, this practice focuses on breathwork\, posture\, and internal energy flows. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. You’ll learn the techniques of energy-flow meditation–a practice that leads to a joyful connection with something far greater than yourself–an experience often described as Christ Consciousness or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block\, if you have them. (A yoga mat is not needed.) \nABOUT THE PRACTICE\nEnergy Flow Meditation combines the Asian tradition of chi (internal energy) with the traditions of pranayama (breathwork) and chakras (energy centers) from India (Kriya Yoga)\, merging them with the modern tradition of affirmative prayer. At its best\, it’s about experiencing a substantial\, recognizable flow of internal energy. \nThe practice is known for its stress relief\, calming effect\, positive outlook\, and happier life. It helps you connect to Universal Mind\, Universal Love\, and Universal Energy. You experience yourself as an energy being and become aware of your connection with the greater energy that pervades the universe. It helps you rise above life’s little upsets\, let go of frustration\, and know your purpose on this earth. You gain a clear sense of direction and have solutions appear as if by magic to your mind and in your life. \nABOUT THE CLASS\nThe first 20 minutes is a “drop-in” meditation. Some may call it “guided\,” but I prefer to call it “instructional”. You learn the basic energy breath and are taken on a journey of inner discovery. In the process\, you learn a practice you can do and will want to do\, pretty much every day. You don’t have to sit on the floor (unless you want to)\, and you won’t be contorting yourself into strange positions. But you will inevitably become a happier\, more positive person. (When possible\, the practice builds on ideas on the Sunday service\, ending with affirmations.) \nThe next 10 minutes will focus on a posture or breath practice that can be added to your daily or weekly routine\, followed by a quick break. (People short on time generally leave at this point or after the meditation.) \nFollowing the break\, we will have a Satsang (gathering of spiritual aspirants)\, where we can share experiences and explore more advanced topics. People ready for the next level of the Energy Flow Meditation practice will be instructed in the technique(s) for that level. (The practice has 7 levels\, each building on the previous. To be ready for the next level\, you should have practiced the previous techniques daily for at least a week or have practiced them in some other setting.) \nABOUT ERIC\nEric Armstrong describes himself as an “inspired bubble of imperfection with important things to share’. The author of Bench Yoga (volume 1 of the Subtle Energy Yoga series) and The “Secret Science” of Weight Loss\, he created the “Instant Alignment’ Yoga Meditation Bench\, and founded MeditateBetter.com. \nCoach Eric spent 30 years studying the internal energy arts with a variety of masters. A former volleyball coach and martial arts instructor\, he focuses on practical\, efficient techniques that can make a difference in your life\, sharing his deep understanding of the subject in his workshops\, articles\, and books.
URL:https://unitypaloalto.org/event/energy-flow-yoga-and-meditation/2023-11-05/
LOCATION:California
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/EnergyFlowYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231112T090000
DTEND;TZID=America/Los_Angeles:20231112T093000
DTSTAMP:20260411T105057
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000895-1699779600-1699781400@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-11-12/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231112T100000
DTEND;TZID=America/Los_Angeles:20231112T110000
DTSTAMP:20260411T105057
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001152-1699783200-1699786800@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-11-12/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231112T120000
DTEND;TZID=America/Los_Angeles:20231112T140000
DTSTAMP:20260411T105057
CREATED:20230921T204029Z
LAST-MODIFIED:20231127T202850Z
UID:10001780-1699790400-1699797600@unitypaloalto.org
SUMMARY:Energy Flow Yoga and Meditation
DESCRIPTION:Dates: Every Sunday\, except the 4th Sunday of the month\nWith: Meditation Coach Eric Armstrong\nLocation: Under the trees in the parking lot\, across the bridge. (Until it gets cold. Then we’ll move to the Fireside room.) \nA new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric\, this practice focuses on breathwork\, posture\, and internal energy flows. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. You’ll learn the techniques of energy-flow meditation–a practice that leads to a joyful connection with something far greater than yourself–an experience often described as Christ Consciousness or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block\, if you have them. (A yoga mat is not needed.) \nABOUT THE PRACTICE\nEnergy Flow Meditation combines the Asian tradition of chi (internal energy) with the traditions of pranayama (breathwork) and chakras (energy centers) from India (Kriya Yoga)\, merging them with the modern tradition of affirmative prayer. At its best\, it’s about experiencing a substantial\, recognizable flow of internal energy. \nThe practice is known for its stress relief\, calming effect\, positive outlook\, and happier life. It helps you connect to Universal Mind\, Universal Love\, and Universal Energy. You experience yourself as an energy being and become aware of your connection with the greater energy that pervades the universe. It helps you rise above life’s little upsets\, let go of frustration\, and know your purpose on this earth. You gain a clear sense of direction and have solutions appear as if by magic to your mind and in your life. \nABOUT THE CLASS\nThe first 20 minutes is a “drop-in” meditation. Some may call it “guided\,” but I prefer to call it “instructional”. You learn the basic energy breath and are taken on a journey of inner discovery. In the process\, you learn a practice you can do and will want to do\, pretty much every day. You don’t have to sit on the floor (unless you want to)\, and you won’t be contorting yourself into strange positions. But you will inevitably become a happier\, more positive person. (When possible\, the practice builds on ideas on the Sunday service\, ending with affirmations.) \nThe next 10 minutes will focus on a posture or breath practice that can be added to your daily or weekly routine\, followed by a quick break. (People short on time generally leave at this point or after the meditation.) \nFollowing the break\, we will have a Satsang (gathering of spiritual aspirants)\, where we can share experiences and explore more advanced topics. People ready for the next level of the Energy Flow Meditation practice will be instructed in the technique(s) for that level. (The practice has 7 levels\, each building on the previous. To be ready for the next level\, you should have practiced the previous techniques daily for at least a week or have practiced them in some other setting.) \nABOUT ERIC\nEric Armstrong describes himself as an “inspired bubble of imperfection with important things to share’. The author of Bench Yoga (volume 1 of the Subtle Energy Yoga series) and The “Secret Science” of Weight Loss\, he created the “Instant Alignment’ Yoga Meditation Bench\, and founded MeditateBetter.com. \nCoach Eric spent 30 years studying the internal energy arts with a variety of masters. A former volleyball coach and martial arts instructor\, he focuses on practical\, efficient techniques that can make a difference in your life\, sharing his deep understanding of the subject in his workshops\, articles\, and books.
URL:https://unitypaloalto.org/event/energy-flow-yoga-and-meditation/2023-11-12/
LOCATION:California
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/EnergyFlowYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231119T090000
DTEND;TZID=America/Los_Angeles:20231119T093000
DTSTAMP:20260411T105057
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000896-1700384400-1700386200@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-11-19/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Learning Center & on Zoom Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231119T100000
DTEND;TZID=America/Los_Angeles:20231119T110000
DTSTAMP:20260411T105057
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001153-1700388000-1700391600@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-11-19/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sunday-event.jpg
GEO:37.4269437;-122.118048
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231119T113000
DTEND;TZID=America/Los_Angeles:20231119T123000
DTSTAMP:20260411T105057
CREATED:20221230T173629Z
LAST-MODIFIED:20231127T203301Z
UID:10000798-1700393400-1700397000@unitypaloalto.org
SUMMARY:Write Your Story
DESCRIPTION:An experience of writing your life stories\nGroup-led on the 3rd Sunday\nRegister for the Zoom event:\nhttps://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z- \nStories\, memories\, tales of the past\, call them what you will; memories matter. History paints a broad picture of the world\, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at\, learned from\, and shared so the future may see how life used to be. \nEach month\, this group comes together to develop writing skills\, inspire each other\, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated. \nMaterials; Journal\, Life is a Song\, Sing It by Joyce Riley (Optional\, available in the Unity Palo Alto Bookstore)
URL:https://unitypaloalto.org/event/write-your-story/2023-11-19/
LOCATION:California
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Write-Your-Story.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231119T120000
DTEND;TZID=America/Los_Angeles:20231119T140000
DTSTAMP:20260411T105057
CREATED:20230921T204029Z
LAST-MODIFIED:20231127T202850Z
UID:10001781-1700395200-1700402400@unitypaloalto.org
SUMMARY:Energy Flow Yoga and Meditation
DESCRIPTION:Dates: Every Sunday\, except the 4th Sunday of the month\nWith: Meditation Coach Eric Armstrong\nLocation: Under the trees in the parking lot\, across the bridge. (Until it gets cold. Then we’ll move to the Fireside room.) \nA new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric\, this practice focuses on breathwork\, posture\, and internal energy flows. You’ll develop strength & flexibility\, but you won’t be on the floor\, and you won’t twist yourself into weird positions. You’ll learn the techniques of energy-flow meditation–a practice that leads to a joyful connection with something far greater than yourself–an experience often described as Christ Consciousness or enlightenment. \nWear easy on/off shoes and loose\, comfortable clothing\, but don’t expect to sweat. Bring a meditation cushion and/or yoga block\, if you have them. (A yoga mat is not needed.) \nABOUT THE PRACTICE\nEnergy Flow Meditation combines the Asian tradition of chi (internal energy) with the traditions of pranayama (breathwork) and chakras (energy centers) from India (Kriya Yoga)\, merging them with the modern tradition of affirmative prayer. At its best\, it’s about experiencing a substantial\, recognizable flow of internal energy. \nThe practice is known for its stress relief\, calming effect\, positive outlook\, and happier life. It helps you connect to Universal Mind\, Universal Love\, and Universal Energy. You experience yourself as an energy being and become aware of your connection with the greater energy that pervades the universe. It helps you rise above life’s little upsets\, let go of frustration\, and know your purpose on this earth. You gain a clear sense of direction and have solutions appear as if by magic to your mind and in your life. \nABOUT THE CLASS\nThe first 20 minutes is a “drop-in” meditation. Some may call it “guided\,” but I prefer to call it “instructional”. You learn the basic energy breath and are taken on a journey of inner discovery. In the process\, you learn a practice you can do and will want to do\, pretty much every day. You don’t have to sit on the floor (unless you want to)\, and you won’t be contorting yourself into strange positions. But you will inevitably become a happier\, more positive person. (When possible\, the practice builds on ideas on the Sunday service\, ending with affirmations.) \nThe next 10 minutes will focus on a posture or breath practice that can be added to your daily or weekly routine\, followed by a quick break. (People short on time generally leave at this point or after the meditation.) \nFollowing the break\, we will have a Satsang (gathering of spiritual aspirants)\, where we can share experiences and explore more advanced topics. People ready for the next level of the Energy Flow Meditation practice will be instructed in the technique(s) for that level. (The practice has 7 levels\, each building on the previous. To be ready for the next level\, you should have practiced the previous techniques daily for at least a week or have practiced them in some other setting.) \nABOUT ERIC\nEric Armstrong describes himself as an “inspired bubble of imperfection with important things to share’. The author of Bench Yoga (volume 1 of the Subtle Energy Yoga series) and The “Secret Science” of Weight Loss\, he created the “Instant Alignment’ Yoga Meditation Bench\, and founded MeditateBetter.com. \nCoach Eric spent 30 years studying the internal energy arts with a variety of masters. A former volleyball coach and martial arts instructor\, he focuses on practical\, efficient techniques that can make a difference in your life\, sharing his deep understanding of the subject in his workshops\, articles\, and books.
URL:https://unitypaloalto.org/event/energy-flow-yoga-and-meditation/2023-11-19/
LOCATION:California
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/EnergyFlowYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231126T090000
DTEND;TZID=America/Los_Angeles:20231126T093000
DTSTAMP:20260411T105057
CREATED:20221230T180943Z
LAST-MODIFIED:20250701T023037Z
UID:10000897-1700989200-1700991000@unitypaloalto.org
SUMMARY:Sunday Morning Meditation
DESCRIPTION:Begin your week centered\, focused\, and empowered at our Sunday Morning Meditation. \nJoin us in the UPA Learning Center or Register for the Zoom
URL:https://unitypaloalto.org/event/sunday-morning-meditation/2023-11-26/
LOCATION:At the UPA Learning Center & on Zoom\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Meditation-1.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231126T100000
DTEND;TZID=America/Los_Angeles:20231126T110000
DTSTAMP:20260411T105057
CREATED:20230112T193624Z
LAST-MODIFIED:20240104T192642Z
UID:10001154-1700992800-1700996400@unitypaloalto.org
SUMMARY:Sunday Celebration Service
DESCRIPTION:Fresh and modern spirituality\, speakers\, and music\nIn-person and on live stream \nSunday mornings are uplifting\, inspirational\, and fun! The forward-thinking\, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
URL:https://unitypaloalto.org/event/sunday-celebration-service-5-2/2023-11-26/
LOCATION:At Unity Palo Alto\, 3391 Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:service
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sunday-event.jpg
GEO:37.4269437;-122.118048
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231127T183000
DTEND;TZID=America/Los_Angeles:20231127T203000
DTSTAMP:20260411T105057
CREATED:20230520T191938Z
LAST-MODIFIED:20231127T202918Z
UID:10001492-1701109800-1701117000@unitypaloalto.org
SUMMARY:Board of Trustees Monthly Meeting
DESCRIPTION:Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first\, we lead from a consciousness of abundance\, love\, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom. \nOn the 4th Monday @ 6:30 – 8:30 pm\nExcept:\n6/19\, 12/18 @ 6:30 – 8:30 pm\n9/24 @ 11:30 am \nYou are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting’s minutes and towards the end after the action item review. \nTo Join us on Zoom\, register using the link. We will use the same link\, even when the meeting moves to a different date.\nhttps://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6
URL:https://unitypaloalto.org/event/board-of-trustees-monthly-meeting/2023-11-27/
LOCATION:California
CATEGORIES:Activity,activity-hybrid
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/BoT2023-600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T120000
DTEND;TZID=America/Los_Angeles:20231130T130000
DTSTAMP:20260411T105057
CREATED:20231126T035730Z
LAST-MODIFIED:20231128T153957Z
UID:10002044-1701345600-1701349200@unitypaloalto.org
SUMMARY:Community Connections: Real Estate Education for Today
DESCRIPTION:Introducing COMMUNITY CONNECTIONS – an exciting new series of educational conversations with experts from our community. Join us for friendly conversation and Q&A – no sales pitches. \nNovember features Real Estate with David Lucas of Christie’s Sereno in Palo Alto at two times:\nNoon – 1 • Lunch included\n6:30 – 7:30 pm • Snacks included\nIn the YES Hall\nFor more information and to register online\, visit https://www.davidlucasrealestate.com/Community-Connections  \nTop three takeaways: \n\nHow to succeed in a confusing market\nHome improvements that bring the biggest return\nThe best time to buy or sell a home
URL:https://unitypaloalto.org/event/community-connections-real-estate-education-for-today/
LOCATION:California
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/DL_CommConnect-400.jpg
END:VEVENT
END:VCALENDAR