BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Unity Palo Alto - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://unitypaloalto.org
X-WR-CALDESC:Events for Unity Palo Alto
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20280312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20281105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20290311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20291104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20300310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20301103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290419T193000
DTEND;TZID=America/Los_Angeles:20290419T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007334-1871321400-1871323200@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-04-19/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290424T120000
DTEND;TZID=America/Los_Angeles:20290424T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006738-1871726400-1871729100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-04-24/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290426T193000
DTEND;TZID=America/Los_Angeles:20290426T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007335-1871926200-1871928000@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-04-26/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290501T120000
DTEND;TZID=America/Los_Angeles:20290501T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006739-1872331200-1872333900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-05-01/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290503T193000
DTEND;TZID=America/Los_Angeles:20290503T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007336-1872531000-1872532800@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-05-03/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290508T120000
DTEND;TZID=America/Los_Angeles:20290508T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006740-1872936000-1872938700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-05-08/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290510T193000
DTEND;TZID=America/Los_Angeles:20290510T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007337-1873135800-1873137600@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-05-10/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290515T120000
DTEND;TZID=America/Los_Angeles:20290515T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006741-1873540800-1873543500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-05-15/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290517T193000
DTEND;TZID=America/Los_Angeles:20290517T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007338-1873740600-1873742400@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-05-17/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290522T120000
DTEND;TZID=America/Los_Angeles:20290522T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006742-1874145600-1874148300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-05-22/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290524T193000
DTEND;TZID=America/Los_Angeles:20290524T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007339-1874345400-1874347200@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-05-24/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290529T120000
DTEND;TZID=America/Los_Angeles:20290529T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006743-1874750400-1874753100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-05-29/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290531T193000
DTEND;TZID=America/Los_Angeles:20290531T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007340-1874950200-1874952000@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-05-31/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290605T120000
DTEND;TZID=America/Los_Angeles:20290605T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006744-1875355200-1875357900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-06-05/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290607T193000
DTEND;TZID=America/Los_Angeles:20290607T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007341-1875555000-1875556800@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-06-07/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290612T120000
DTEND;TZID=America/Los_Angeles:20290612T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006745-1875960000-1875962700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-06-12/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290614T193000
DTEND;TZID=America/Los_Angeles:20290614T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007342-1876159800-1876161600@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-06-14/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290619T120000
DTEND;TZID=America/Los_Angeles:20290619T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006746-1876564800-1876567500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-06-19/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290621T193000
DTEND;TZID=America/Los_Angeles:20290621T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007343-1876764600-1876766400@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-06-21/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290626T120000
DTEND;TZID=America/Los_Angeles:20290626T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006747-1877169600-1877172300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-06-26/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290628T193000
DTEND;TZID=America/Los_Angeles:20290628T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007344-1877369400-1877371200@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-06-28/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290703T120000
DTEND;TZID=America/Los_Angeles:20290703T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006748-1877774400-1877777100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-07-03/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290705T193000
DTEND;TZID=America/Los_Angeles:20290705T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007345-1877974200-1877976000@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-07-05/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290710T120000
DTEND;TZID=America/Los_Angeles:20290710T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006749-1878379200-1878381900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-07-10/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290712T193000
DTEND;TZID=America/Los_Angeles:20290712T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007346-1878579000-1878580800@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-07-12/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290717T120000
DTEND;TZID=America/Los_Angeles:20290717T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006750-1878984000-1878986700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-07-17/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290719T193000
DTEND;TZID=America/Los_Angeles:20290719T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007347-1879183800-1879185600@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-07-19/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290724T120000
DTEND;TZID=America/Los_Angeles:20290724T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006751-1879588800-1879591500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-07-24/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290726T193000
DTEND;TZID=America/Los_Angeles:20290726T200000
DTSTAMP:20260607T190712
CREATED:20260603T060048Z
LAST-MODIFIED:20260603T060057Z
UID:10007348-1879788600-1879790400@unitypaloalto.org
SUMMARY:Sacred Silence Meditation
DESCRIPTION:Sacred Silence Meditation is a drop-in gathering that offers a gentle\, intentional pause at the end of your week. \nJoin Dr. Holly Hopkins Shah on Thursdays to go into the silence. The 30-minute meditation begins at 7:30 pm  (following 15 minutes of connection time at 7:15) and will include 20 minutes of silence.  Open to anyone who wants to set down the noise of the week and rest in stillness for a while. Perfect for anyone who feels the pull toward the quiet or is curious about silent meditation vs. guided. \nWhat to expect\n– The evening begins with a few minutes of connection to help you release the busyness you carried in.\n– From there\, a brief reading rooted in universal spiritual principles settles the room before the group enters into shared silence together.\n– This is not a guided meditation with prompts or instructions. The silence is open and spacious\, giving you room to simply be present and allow your own awareness to deepen.\n– The gathering closes with an affirmative prayer that brings a sense of grounded peace to carry with you into the rest of your evening. \nIf you have been feeling scattered\, overstimulated\, or disconnected from yourself\, this is a space designed with you in mind! \nWeekly on Thursdays\nTime: 7:30 PM to 8:00 PM – feel free to arrive a little early for some connection time\, meditation begins promptly at 7:30pm\nWith: Dr. Holly Hopkins Shah\nLocation: Unity Palo Alto (in person and online via Zoom)\nAddress: 3391 Middlefield Rd\, Palo Alto\, CA 94306\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org\nZoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1 \nThis event is open to everyone. No registration required. A suggested donation of $5-10 is warmly appreciated. Simply show up\, in person or online\, and bring yourself exactly as you are.
URL:https://unitypaloalto.org/event/sacred-silence-meditation-2/2029-07-26/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity,home-feature
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Sacred-Silence-Meditation-Thursdays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290731T120000
DTEND;TZID=America/Los_Angeles:20290731T124500
DTSTAMP:20260607T190712
CREATED:20260414T173838Z
LAST-MODIFIED:20260603T002748Z
UID:10006752-1880193600-1880196300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nIn the Unity Palo Alto Fireside Room and on Zoom\nCost: Love offering\, suggested $10\nZoom: https://us02web.zoom.us/j/88699033855?pwd=1usObYtqnz7reyO3kDJmuVs5pi8eeO.1\nRegister: \n
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2029-07-31/
LOCATION:At the UPA Fireside Room & on Zoom
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
END:VEVENT
END:VCALENDAR