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SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-09-22/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20260929T190000
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SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-09-29/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261006T190000
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SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-10-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261011T113000
DTEND;TZID=America/Los_Angeles:20261011T120000
DTSTAMP:20260413T221251Z
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UID:10005473-1791718200-1791720000@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2026-10-11/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261013T190000
DTEND;TZID=America/Los_Angeles:20261013T201500
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CREATED:20260120T193130Z
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UID:10004753-1791918000-1791922500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-10-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261020T190000
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UID:10004754-1792522800-1792527300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-10-20/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261021T190000
DTEND;TZID=America/Los_Angeles:20261021T200000
DTSTAMP:20260909T232953Z
CREATED:20260808T010208Z
LAST-MODIFIED:20260909T232953Z
UID:10007607-1792609200-1792612800@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew! \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-collective-3rdwednesday-2/2026-10-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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DTSTART;TZID=America/Los_Angeles:20261027T190000
DTEND;TZID=America/Los_Angeles:20261027T201500
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CREATED:20260120T193130Z
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UID:10004755-1793127600-1793132100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-10-27/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261103T190000
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CREATED:20260120T193130Z
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UID:10004756-1793732400-1793736900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-11-03/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261104T190000
DTEND;TZID=America/Los_Angeles:20261104T200000
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CREATED:20260909T232342Z
LAST-MODIFIED:20260909T233130Z
UID:10005954-1793818800-1793822400@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew!
URL:https://unitypaloalto.org/event/singing-101-2/2026-11-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T113000
DTEND;TZID=America/Los_Angeles:20261108T120000
DTSTAMP:20260413T221251Z
CREATED:20260305T161821Z
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UID:10005474-1794137400-1794139200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2026-11-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261110T190000
DTEND;TZID=America/Los_Angeles:20261110T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
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UID:10004757-1794337200-1794341700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-11-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20261117T190000
DTEND;TZID=America/Los_Angeles:20261117T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004758-1794942000-1794946500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-11-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261118T190000
DTEND;TZID=America/Los_Angeles:20261118T200000
DTSTAMP:20260909T232953Z
CREATED:20260808T010208Z
LAST-MODIFIED:20260909T232953Z
UID:10007608-1795028400-1795032000@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew! \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-collective-3rdwednesday-2/2026-11-18/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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DTSTART;TZID=America/Los_Angeles:20261124T190000
DTEND;TZID=America/Los_Angeles:20261124T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004759-1795546800-1795551300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-11-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20261201T190000
DTEND;TZID=America/Los_Angeles:20261201T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004760-1796151600-1796156100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-12-01/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20261202T190000
DTEND;TZID=America/Los_Angeles:20261202T200000
DTSTAMP:20260909T233130Z
CREATED:20260909T232342Z
LAST-MODIFIED:20260909T233130Z
UID:10005955-1796238000-1796241600@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew!
URL:https://unitypaloalto.org/event/singing-101-2/2026-12-02/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T190000
DTEND;TZID=America/Los_Angeles:20261208T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004761-1796756400-1796760900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-12-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261213T113000
DTEND;TZID=America/Los_Angeles:20261213T120000
DTSTAMP:20260413T221251Z
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005475-1797161400-1797163200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2026-12-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261215T190000
DTEND;TZID=America/Los_Angeles:20261215T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004762-1797361200-1797365700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-12-15/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T190000
DTEND;TZID=America/Los_Angeles:20261216T200000
DTSTAMP:20260909T232953Z
CREATED:20260808T010208Z
LAST-MODIFIED:20260909T232953Z
UID:10007609-1797447600-1797451200@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew! \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-collective-3rdwednesday-2/2026-12-16/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261222T190000
DTEND;TZID=America/Los_Angeles:20261222T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004763-1797966000-1797970500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-12-22/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T190000
DTEND;TZID=America/Los_Angeles:20261229T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004764-1798570800-1798575300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2026-12-29/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270105T190000
DTEND;TZID=America/Los_Angeles:20270105T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004765-1799175600-1799180100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-01-05/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270106T190000
DTEND;TZID=America/Los_Angeles:20270106T200000
DTSTAMP:20260909T233130Z
CREATED:20260909T232342Z
LAST-MODIFIED:20260909T233130Z
UID:10005956-1799262000-1799265600@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew!
URL:https://unitypaloalto.org/event/singing-101-2/2027-01-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270110T113000
DTEND;TZID=America/Los_Angeles:20270110T120000
DTSTAMP:20260413T221251Z
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005476-1799580600-1799582400@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2027-01-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270112T190000
DTEND;TZID=America/Los_Angeles:20270112T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004766-1799780400-1799784900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-01-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T190000
DTEND;TZID=America/Los_Angeles:20270119T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004767-1800385200-1800389700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-01-19/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270120T190000
DTEND;TZID=America/Los_Angeles:20270120T200000
DTSTAMP:20260909T232953Z
CREATED:20260808T010208Z
LAST-MODIFIED:20260909T232953Z
UID:10007610-1800471600-1800475200@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:Have you ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on? \nThe Singing Collective is an hour of singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing! \nAll music will be family-friendly\, so bring the whole crew! \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-collective-3rdwednesday-2/2027-01-20/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T190000
DTEND;TZID=America/Los_Angeles:20270126T201500
DTSTAMP:20260416T143605Z
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004768-1800990000-1800994500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-01-26/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
END:VCALENDAR