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DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004807-1824577200-1824581700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-10-26/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTAMP:20260406T073036
CREATED:20260120T193130Z
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UID:10004808-1825182000-1825186500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-11-02/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20271109T190000
DTEND;TZID=America/Los_Angeles:20271109T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004809-1825786800-1825791300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-11-09/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20271114T113000
DTEND;TZID=America/Los_Angeles:20271114T120000
DTSTAMP:20260406T073036
CREATED:20260305T161821Z
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UID:10005486-1826191800-1826193600@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2027-11-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271116T190000
DTEND;TZID=America/Los_Angeles:20271116T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004810-1826391600-1826396100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-11-16/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20271123T190000
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CREATED:20260120T193130Z
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UID:10004811-1826996400-1827000900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-11-23/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20271130T190000
DTEND;TZID=America/Los_Angeles:20271130T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004812-1827601200-1827605700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-11-30/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTEND;TZID=America/Los_Angeles:20271207T201500
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CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004813-1828206000-1828210500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-12-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTEND;TZID=America/Los_Angeles:20271212T120000
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CREATED:20260305T161821Z
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UID:10005487-1828611000-1828612800@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2027-12-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20271214T190000
DTEND;TZID=America/Los_Angeles:20271214T201500
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CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004814-1828810800-1828815300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-12-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271221T190000
DTEND;TZID=America/Los_Angeles:20271221T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004815-1829415600-1829420100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-12-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20271228T190000
DTEND;TZID=America/Los_Angeles:20271228T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004816-1830020400-1830024900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2027-12-28/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20280104T190000
DTEND;TZID=America/Los_Angeles:20280104T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
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UID:10004817-1830625200-1830629700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-01-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280109T113000
DTEND;TZID=America/Los_Angeles:20280109T120000
DTSTAMP:20260406T073036
CREATED:20260305T161821Z
LAST-MODIFIED:20260324T035230Z
UID:10005488-1831030200-1831032000@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-01-09/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280111T190000
DTEND;TZID=America/Los_Angeles:20280111T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004818-1831230000-1831234500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-01-11/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280118T190000
DTEND;TZID=America/Los_Angeles:20280118T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004819-1831834800-1831839300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-01-18/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280125T190000
DTEND;TZID=America/Los_Angeles:20280125T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004820-1832439600-1832444100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-01-25/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280201T190000
DTEND;TZID=America/Los_Angeles:20280201T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004821-1833044400-1833048900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-02-01/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280208T190000
DTEND;TZID=America/Los_Angeles:20280208T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004822-1833649200-1833653700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-02-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20280213T113000
DTEND;TZID=America/Los_Angeles:20280213T120000
DTSTAMP:20260406T073036
CREATED:20260305T161821Z
LAST-MODIFIED:20260324T035230Z
UID:10005489-1834054200-1834056000@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-02-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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DTSTART;TZID=America/Los_Angeles:20280215T190000
DTEND;TZID=America/Los_Angeles:20280215T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004823-1834254000-1834258500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-02-15/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20280222T190000
DTEND;TZID=America/Los_Angeles:20280222T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004824-1834858800-1834863300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-02-22/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280229T190000
DTEND;TZID=America/Los_Angeles:20280229T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004825-1835463600-1835468100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-02-29/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280307T190000
DTEND;TZID=America/Los_Angeles:20280307T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004826-1836068400-1836072900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-03-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20280312T113000
DTEND;TZID=America/Los_Angeles:20280312T120000
DTSTAMP:20260406T073036
CREATED:20260305T161821Z
LAST-MODIFIED:20260324T035230Z
UID:10005490-1836473400-1836475200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-03-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20280314T190000
DTEND;TZID=America/Los_Angeles:20280314T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004827-1836673200-1836677700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-03-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20280321T190000
DTEND;TZID=America/Los_Angeles:20280321T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004828-1837278000-1837282500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-03-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
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DTSTART;TZID=America/Los_Angeles:20280328T190000
DTEND;TZID=America/Los_Angeles:20280328T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004829-1837882800-1837887300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-03-28/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280404T190000
DTEND;TZID=America/Los_Angeles:20280404T201500
DTSTAMP:20260406T073036
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004830-1838487600-1838492100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-04-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280409T113000
DTEND;TZID=America/Los_Angeles:20280409T120000
DTSTAMP:20260406T073036
CREATED:20260305T161821Z
LAST-MODIFIED:20260324T035230Z
UID:10005491-1838892600-1838894400@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room (also available online)\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-04-09/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VCALENDAR