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DTSTART;TZID=America/Los_Angeles:20290515T190000
DTEND;TZID=America/Los_Angeles:20290515T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004888-1873566000-1873570500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-15/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290522T190000
DTEND;TZID=America/Los_Angeles:20290522T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004889-1874170800-1874175300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-22/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290529T190000
DTEND;TZID=America/Los_Angeles:20290529T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004890-1874775600-1874780100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-29/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290605T190000
DTEND;TZID=America/Los_Angeles:20290605T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004891-1875380400-1875384900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-05/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290610T113000
DTEND;TZID=America/Los_Angeles:20290610T120000
DTSTAMP:20260412T013314
CREATED:20260305T161821Z
LAST-MODIFIED:20260411T164531Z
UID:10005505-1875785400-1875787200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-06-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290612T190000
DTEND;TZID=America/Los_Angeles:20290612T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004892-1875985200-1875989700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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DTSTART;TZID=America/Los_Angeles:20290619T190000
DTEND;TZID=America/Los_Angeles:20290619T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004893-1876590000-1876594500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-19/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20290626T190000
DTEND;TZID=America/Los_Angeles:20290626T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004894-1877194800-1877199300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-26/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290703T190000
DTEND;TZID=America/Los_Angeles:20290703T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004895-1877799600-1877804100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-07-03/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290708T113000
DTEND;TZID=America/Los_Angeles:20290708T120000
DTSTAMP:20260412T013314
CREATED:20260305T161821Z
LAST-MODIFIED:20260411T164531Z
UID:10005506-1878204600-1878206400@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-07-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290710T190000
DTEND;TZID=America/Los_Angeles:20290710T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004896-1878404400-1878408900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-07-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290717T190000
DTEND;TZID=America/Los_Angeles:20290717T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004897-1879009200-1879013700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-07-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290724T190000
DTEND;TZID=America/Los_Angeles:20290724T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004898-1879614000-1879618500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-07-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290731T190000
DTEND;TZID=America/Los_Angeles:20290731T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004899-1880218800-1880223300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-07-31/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290807T190000
DTEND;TZID=America/Los_Angeles:20290807T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004900-1880823600-1880828100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-08-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290812T113000
DTEND;TZID=America/Los_Angeles:20290812T120000
DTSTAMP:20260412T013314
CREATED:20260305T161821Z
LAST-MODIFIED:20260411T164531Z
UID:10005507-1881228600-1881230400@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-08-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290814T190000
DTEND;TZID=America/Los_Angeles:20290814T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004901-1881428400-1881432900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-08-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290821T190000
DTEND;TZID=America/Los_Angeles:20290821T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004902-1882033200-1882037700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-08-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290828T190000
DTEND;TZID=America/Los_Angeles:20290828T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004903-1882638000-1882642500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-08-28/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290904T190000
DTEND;TZID=America/Los_Angeles:20290904T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004904-1883242800-1883247300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-09-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290909T113000
DTEND;TZID=America/Los_Angeles:20290909T120000
DTSTAMP:20260412T013314
CREATED:20260305T161821Z
LAST-MODIFIED:20260411T164531Z
UID:10005508-1883647800-1883649600@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-09-09/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290911T190000
DTEND;TZID=America/Los_Angeles:20290911T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004905-1883847600-1883852100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-09-11/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290918T190000
DTEND;TZID=America/Los_Angeles:20290918T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004906-1884452400-1884456900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-09-18/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290925T190000
DTEND;TZID=America/Los_Angeles:20290925T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004907-1885057200-1885061700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-09-25/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291002T190000
DTEND;TZID=America/Los_Angeles:20291002T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004908-1885662000-1885666500@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-10-02/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291009T190000
DTEND;TZID=America/Los_Angeles:20291009T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004909-1886266800-1886271300@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-10-09/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291014T113000
DTEND;TZID=America/Los_Angeles:20291014T120000
DTSTAMP:20260412T013314
CREATED:20260305T161821Z
LAST-MODIFIED:20260411T164531Z
UID:10005509-1886671800-1886673600@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-10-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291016T190000
DTEND;TZID=America/Los_Angeles:20291016T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004910-1886871600-1886876100@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-10-16/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291023T190000
DTEND;TZID=America/Los_Angeles:20291023T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004911-1887476400-1887480900@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-10-23/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291030T190000
DTEND;TZID=America/Los_Angeles:20291030T201500
DTSTAMP:20260412T013314
CREATED:20260120T193130Z
LAST-MODIFIED:20260120T193501Z
UID:10004912-1888081200-1888085700@unitypaloalto.org
SUMMARY:Tuesday Night Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-10-30/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
END:VCALENDAR