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DTSTART;TZID=America/Los_Angeles:20290130T190000
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DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004873-1864494000-1864498500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-01-30/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290206T190000
DTEND;TZID=America/Los_Angeles:20290206T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004874-1865098800-1865103300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-02-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290207T190000
DTEND;TZID=America/Los_Angeles:20290207T200000
DTSTAMP:20260607T202004
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005981-1865185200-1865188800@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2029-02-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290211T113000
DTEND;TZID=America/Los_Angeles:20290211T120000
DTSTAMP:20260607T202004
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005501-1865503800-1865505600@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-02-11/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290213T190000
DTEND;TZID=America/Los_Angeles:20290213T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004875-1865703600-1865708100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-02-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20290220T190000
DTEND;TZID=America/Los_Angeles:20290220T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004876-1866308400-1866312900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-02-20/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290227T190000
DTEND;TZID=America/Los_Angeles:20290227T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004877-1866913200-1866917700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-02-27/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290306T190000
DTEND;TZID=America/Los_Angeles:20290306T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004878-1867518000-1867522500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-03-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290307T190000
DTEND;TZID=America/Los_Angeles:20290307T200000
DTSTAMP:20260607T202004
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005982-1867604400-1867608000@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2029-03-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290311T113000
DTEND;TZID=America/Los_Angeles:20290311T120000
DTSTAMP:20260607T202004
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005502-1867923000-1867924800@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-03-11/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290313T190000
DTEND;TZID=America/Los_Angeles:20290313T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004879-1868122800-1868127300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-03-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290320T190000
DTEND;TZID=America/Los_Angeles:20290320T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004880-1868727600-1868732100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-03-20/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290327T190000
DTEND;TZID=America/Los_Angeles:20290327T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004881-1869332400-1869336900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-03-27/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290403T190000
DTEND;TZID=America/Los_Angeles:20290403T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004882-1869937200-1869941700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-04-03/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290404T190000
DTEND;TZID=America/Los_Angeles:20290404T200000
DTSTAMP:20260607T202004
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005983-1870023600-1870027200@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2029-04-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290408T113000
DTEND;TZID=America/Los_Angeles:20290408T120000
DTSTAMP:20260607T202004
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005503-1870342200-1870344000@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-04-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290410T190000
DTEND;TZID=America/Los_Angeles:20290410T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004883-1870542000-1870546500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-04-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290417T190000
DTEND;TZID=America/Los_Angeles:20290417T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004884-1871146800-1871151300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-04-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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DTSTART;TZID=America/Los_Angeles:20290424T190000
DTEND;TZID=America/Los_Angeles:20290424T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004885-1871751600-1871756100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-04-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290501T190000
DTEND;TZID=America/Los_Angeles:20290501T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004886-1872356400-1872360900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-01/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290502T190000
DTEND;TZID=America/Los_Angeles:20290502T200000
DTSTAMP:20260607T202004
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005984-1872442800-1872446400@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2029-05-02/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290508T190000
DTEND;TZID=America/Los_Angeles:20290508T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004887-1872961200-1872965700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290513T113000
DTEND;TZID=America/Los_Angeles:20290513T120000
DTSTAMP:20260607T202004
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005504-1873366200-1873368000@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-05-13/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290515T190000
DTEND;TZID=America/Los_Angeles:20290515T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004888-1873566000-1873570500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-15/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290522T190000
DTEND;TZID=America/Los_Angeles:20290522T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004889-1874170800-1874175300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-22/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290529T190000
DTEND;TZID=America/Los_Angeles:20290529T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004890-1874775600-1874780100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-05-29/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290605T190000
DTEND;TZID=America/Los_Angeles:20290605T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004891-1875380400-1875384900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-05/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290606T190000
DTEND;TZID=America/Los_Angeles:20290606T200000
DTSTAMP:20260607T202004
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005985-1875466800-1875470400@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2029-06-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290610T113000
DTEND;TZID=America/Los_Angeles:20290610T120000
DTSTAMP:20260607T202004
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005505-1875785400-1875787200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2029-06-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290612T190000
DTEND;TZID=America/Los_Angeles:20290612T201500
DTSTAMP:20260607T202004
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004892-1875985200-1875989700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2029-06-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
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END:VCALENDAR