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DTSTART;TZID=America/Los_Angeles:20280919T120000
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SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-09-19/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280919T190000
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SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-09-19/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280926T120000
DTEND;TZID=America/Los_Angeles:20280926T124500
DTSTAMP:20260516T140248
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UID:10006708-1853582400-1853585100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-09-26/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280926T190000
DTEND;TZID=America/Los_Angeles:20280926T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
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SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-09-26/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281003T120000
DTEND;TZID=America/Los_Angeles:20281003T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006709-1854187200-1854189900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-10-03/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281003T190000
DTEND;TZID=America/Los_Angeles:20281003T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004856-1854212400-1854216900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-10-03/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281004T190000
DTEND;TZID=America/Los_Angeles:20281004T200000
DTSTAMP:20260516T140248
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005977-1854298800-1854302400@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2028-10-04/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281008T113000
DTEND;TZID=America/Los_Angeles:20281008T120000
DTSTAMP:20260516T140248
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005497-1854617400-1854619200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-10-08/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281010T120000
DTEND;TZID=America/Los_Angeles:20281010T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006710-1854792000-1854794700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-10-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281010T190000
DTEND;TZID=America/Los_Angeles:20281010T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004857-1854817200-1854821700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-10-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281017T120000
DTEND;TZID=America/Los_Angeles:20281017T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006711-1855396800-1855399500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-10-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281017T190000
DTEND;TZID=America/Los_Angeles:20281017T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004858-1855422000-1855426500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-10-17/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281024T120000
DTEND;TZID=America/Los_Angeles:20281024T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006712-1856001600-1856004300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-10-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281024T190000
DTEND;TZID=America/Los_Angeles:20281024T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004859-1856026800-1856031300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-10-24/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281031T120000
DTEND;TZID=America/Los_Angeles:20281031T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006713-1856606400-1856609100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-10-31/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281031T190000
DTEND;TZID=America/Los_Angeles:20281031T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004860-1856631600-1856636100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-10-31/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281101T190000
DTEND;TZID=America/Los_Angeles:20281101T200000
DTSTAMP:20260516T140248
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005978-1856718000-1856721600@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2028-11-01/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281107T120000
DTEND;TZID=America/Los_Angeles:20281107T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006714-1857211200-1857213900@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-11-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281107T190000
DTEND;TZID=America/Los_Angeles:20281107T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004861-1857236400-1857240900@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-11-07/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281112T113000
DTEND;TZID=America/Los_Angeles:20281112T120000
DTSTAMP:20260516T140248
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005498-1857641400-1857643200@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-11-12/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281114T120000
DTEND;TZID=America/Los_Angeles:20281114T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006715-1857816000-1857818700@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-11-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281114T190000
DTEND;TZID=America/Los_Angeles:20281114T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004862-1857841200-1857845700@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-11-14/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281121T120000
DTEND;TZID=America/Los_Angeles:20281121T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006716-1858420800-1858423500@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-11-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281121T190000
DTEND;TZID=America/Los_Angeles:20281121T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004863-1858446000-1858450500@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-11-21/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281128T120000
DTEND;TZID=America/Los_Angeles:20281128T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006717-1859025600-1859028300@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-11-28/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281128T190000
DTEND;TZID=America/Los_Angeles:20281128T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004864-1859050800-1859055300@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-11-28/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281205T120000
DTEND;TZID=America/Los_Angeles:20281205T124500
DTSTAMP:20260516T140248
CREATED:20260414T173838Z
LAST-MODIFIED:20260516T153227Z
UID:10006718-1859630400-1859633100@unitypaloalto.org
SUMMARY:Song & Sound Meditation (12pm)
DESCRIPTION:There’s a reason a song can change your whole mood in 30 seconds. In this 30-minute Song & Sound Meditation\, we lean all the way into that. \nMargo LeDuc will guide the room through a set of communal chants\, where the vibrations of voice and sound work together to reduce stress\, ease anxiety\, and settle you into a real sense of peace and balance. The outside world falls away\, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you. \nCost $10 – Register:
URL:https://unitypaloalto.org/event/song-sound-meditation-12pm/2028-12-05/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Slides-for-Services-3.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281205T190000
DTEND;TZID=America/Los_Angeles:20281205T201500
DTSTAMP:20260516T140248
CREATED:20260120T193130Z
LAST-MODIFIED:20260416T143605Z
UID:10004865-1859655600-1859660100@unitypaloalto.org
SUMMARY:Tuesday Night Kundalini Yoga
DESCRIPTION:
URL:https://unitypaloalto.org/event/tuesday-night-yoga/2028-12-05/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/png:https://unitypaloalto.org/wp-content/uploads/Yoga.png
GEO:37.4267118;-122.1182989
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281206T190000
DTEND;TZID=America/Los_Angeles:20281206T200000
DTSTAMP:20260516T140248
CREATED:20260412T153536Z
LAST-MODIFIED:20260505T002635Z
UID:10005979-1859742000-1859745600@unitypaloalto.org
SUMMARY:The Singing Collective
DESCRIPTION:The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car\, jumped in when the chorus hits at a concert\, or gone all in at a wedding (or UPA) when “We Are Family” comes on. \nThis is an hour of collective singing as a group to songs you already know\, and some you don’t! Think road trip playlist\, group karaoke\, family party. \nOur goal – a feel-good night where change our own vibration and the vibration of the world through song. And who doesn’t need that on a Wednesday night! \nMargo LeDuc\, pro singer and vocal coach\, leads the room and shares a few easy vocal tips along the way\, so you’ll also leave feeling more confident in your singing!  \nAll music will be family-friendly\, so bring the whole crew! \nIf you want to keep the vibe going\, join us for karaoke the following Friday. \nSign up to let us know you’re coming\, or just show up! \n 
URL:https://unitypaloalto.org/event/singing-101/2028-12-06/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/singing-collective-400.jpg
GEO:37.4267118;-122.1182989
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At the UPA Fireside Room Middlefield Road Palo Alto CA 94306 United States;X-APPLE-RADIUS=500;X-TITLE=Middlefield Road:geo:-122.1182989,37.4267118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20281210T113000
DTEND;TZID=America/Los_Angeles:20281210T120000
DTSTAMP:20260516T140248
CREATED:20260305T161821Z
LAST-MODIFIED:20260413T221251Z
UID:10005499-1860060600-1860062400@unitypaloalto.org
SUMMARY:Bench Yoga & Meditation
DESCRIPTION:Looking for a new way to meditate or start your meditation practice? Bench Yoga & Meditation is a 30-minute workshop with author and teacher Eric Armstrong\, offered on Sunday\, April 12 from 11:30 a.m. to 12:00 p.m. \nThis session focuses on energy flow and consciousness\, and is open to anyone looking for a practical\, accessible way to settle the body\, quiet the mind\, and connect to an energy that feels larger than everyday life. \nThe session opens with a short bench yoga practice designed to help the body release tension and prepare for stillness. Chairs work just as well as a bench\, so there is no special equipment required. \nAfter the movement practice\, Eric leads a guided meditation drawing from traditional techniques as well as practices he has developed and refined through thirty years of personal study and daily use. The format is gentle\, welcoming\, and designed to work for people at any stage of their practice. \nWhether you are new to yoga or looking for a fresh routine\, you’ll leave feeling renewed and ready. \nContinuing your practice\nThe yoga and meditation taught in this class are designed as a template that participants can return to on their own\, at home\, at their own pace. \nEvery attendee will leave with two practical tools: a meditation calendar for tracking a regular practice over time\, and a six-day practice chart with space to fill in as new techniques are learned. \nThis event is open to everyone. A suggested donation of $10 is welcome but not required. No registration is needed. Just come. \nWhat to Bring:\n– Wear loose\, comfortable pants (a long flowy skirt would be okay too)\n– Shoes that are easy to take on and off\n– A yoga mat if you prefer sitting on the floor rather than a bench or chair\n– A meditation cushion (if you have one)\n– A pen and something to write on (note-taking is encouraged) \n2nd Sunday of the month\nTime: 11:30 a.m. to 12:00 p.m.\nLocation: Fireside Room\nAddress: 1933 Middlefield Rd\, Palo Alto\nPhone: 650.849.1100\nEmail: connecting@unitypaloalto.org
URL:https://unitypaloalto.org/event/bench-yoga-meditation/2028-12-10/
LOCATION:At the UPA Fireside Room\, Middlefield Road\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://unitypaloalto.org/wp-content/uploads/Bench-Yoga-Meditation-Featured.jpg
GEO:37.4267118;-122.1182989
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END:VEVENT
END:VCALENDAR