• Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10