Classes & Activities

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina, and Rev. John on the 4th Sunday of the month.

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the Fireside Room - just show up or join online: Join the Facebook Live event.

Cost: love offering - suggested $10

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the Sanctuary - just show up! or online: Join Facebook Live Here:

Cost: love offering - suggested $10

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

Love Is Alive is a free online World Day of Prayer gathering hosted by the Unity Palo Alto Prayer Chaplains. Open to all, this one-hour evening event weaves together music, shared prayer requests, and a closing meditation to help you find stillness, feel connected, and hold a vision of love and unity for our world.

Location: Don Horsley County Park at Tunitas Creek Beach

This accessible park offers easy scenic paths with beautiful views and lots of benches; more strenuous options for those who want a bigger adventure.

REGISTRATION REQUIRED

Sign Up

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

A suggested donation of $10 is welcome but not required.

With Margo LeDuc

Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

Cost: love offering - Learn more!

UPA Women's Group Hosts All-Comers BINGO – Sunday, September 20, 11:30 AM–1:00 PM – YES Hall. Bring your lunch. Bring your friends!

With Margo LeDuc

Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

Cost: love offering - Learn more!

Join UPA's published authors Julie Grabscheid, Moj Razmi, and Catherine Athans as they share the stories behind their work. Book Swap: Do you have an overabundance of Spiritual books? Bring them to swap, share, and donate on Author's Day!

with Rev. John Riley

Are you ready to take the next step? Come to the Community Member Orientation with Rev. John Riley. In this round-table style discussion, you will learn more about Unity, Unity Palo Alto, and how to deepen your connection with our spiritual community.

RSVP Today!

Celebrate the Season with Joy, Music, and Community

Join us Sunday, December 6th at 5:30 pm for a festive evening filled with food, fun, and holiday cheer !

Before the holiday rush begins, take a night to relax, connect, and soak in the spirit of the season!

• Sing along with Margo as she leads favorite carols
• Savor a delicious meal prepared by Chef Paul
• Enjoy crafts and activities
• Share laughter and stories with friends old and new

It’s a celebration of joy, togetherness, and the spirit of the season.

"Christmas Around the World"

With Margo LeDuc, the Unity Palo Alto band and special guests!

Bring a new, unwrapped, and unopened gift to support local unhoused kids celebrating the holidays.

Help by underwriting the Holiday Toy Concert - we are hoping to raise $3000 - click on the blue Give button and select "Underwrite the Toy Drive Concert" in step 2. Thank you for your support!