There’s a reason a song can change your whole mood in 30 seconds. In this 45-minute Song & Sound Meditation, we lean all the way into that.

Margo LeDuc will guide the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.