Classes are taught by One Heart Yoga, a non-profit organization that has been teaching Kundalini in the Bay Area for over 30 years. You’ll practice with instructors who are certified by the International Kundalini Yoga Teachers Association! 

All ages and abilities are welcome in person or on Zoom, Tuesday from 7pm-8:15pm.  Bring a mat, a blanket, and any cushions that help you feel comfortable.

1. WE CENTER OURSELVES
A short chant helps everyone transition from the day and focus inward

2. WE MOVE AND BREATHE
Warm-up exercises, then the main yoga set with guided postures and breathing patterns

3. WE REST DEEPLY
Time to lie down and let your body integrate everything

4. WE CLOSE TOGETHER
A meditation and a simple blessing song

This is for anyone who wants to feel more centered and less scattered. For people who sense they’ve lost touch with themselves. For anyone seeking practical tools to manage stress and cultivate awareness.

Register as a new student below to receive class information and zoom details. Once you register, you can show up for any class at any time. 

Scientific research indicates that yoga supports: 

• Improved memory and attention
• Better ability to handle stress
• Protection against age-related cognitive decline
• Reduced mental fog and more clarity

But the real shift happens in how you show up in your life. When you take time to ground yourself and reconnect with your own inner guidance, you naturally create space for the experiences you actually want.