• Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10