• Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

    Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

    The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

    Cost: love offering - suggested $10 - Register here