We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

With Margo LeDuc

The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding when your song comes on.

We invite you to this group singing event - it's fun, and there's no pressure at all! And if you want to keep the party going, join us on the Friday after 101 for Karaoke Night, where you can put your new skills to work! The class and Karaoke happen monthly.

Cost: love offering - Learn more!

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

A suggested donation of $10 is welcome but not required.

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

With Margo LeDuc

The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding when your song comes on.

We invite you to this group singing event - it's fun, and there's no pressure at all! And if you want to keep the party going, join us on the Friday after 101 for Karaoke Night, where you can put your new skills to work! The class and Karaoke happen monthly.

Cost: love offering - Learn more!

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

A suggested donation of $10 is welcome but not required.

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

With Margo LeDuc

The Singing Collective is a new monthly event for anyone who has ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding when your song comes on.

We invite you to this group singing event - it's fun, and there's no pressure at all! And if you want to keep the party going, join us on the Friday after 101 for Karaoke Night, where you can put your new skills to work! The class and Karaoke happen monthly.

Cost: love offering - Learn more!

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

A suggested donation of $10 is welcome but not required.

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling

Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.

The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.

Cost: $10 - Register here