Events
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Song & Sound Meditation (12pm)
At the UPA Fireside Room & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link.Cost: love offering - suggested $10
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Song & Sound Meditation (7pm)
At the UPA Sanctuary & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
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Sacred Silence Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesIn a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:30pm - Meditation begins with a reading, followed by 20 minutes of silence
Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1
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Karaoke Night! (Friday after monthly Singing 101)
At the UPA Courtyard Middlefield Road, Palo Alto, CA, United StatesWith Margo LeDuc
Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.
Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!
$15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!
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Song & Sound Meditation (12pm)
At the UPA Fireside Room & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link.Cost: love offering - suggested $10
-
Song & Sound Meditation (7pm)
At the UPA Sanctuary & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
-
Sacred Silence Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesIn a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:30pm - Meditation begins with a reading, followed by 20 minutes of silence
Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1
-
Sacred Silence Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesIn a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:30pm - Meditation begins with a reading, followed by 20 minutes of silence
Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1