Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

A suggested donation of $10 is welcome but not required.

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link.

Cost: love offering - suggested $10

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the fireside room - just show up!
Register here for the Zoom link:

Cost: love offering - suggested $10