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  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Fireside Room & on Zoom

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:15-7:30pm - Connection time

    7:30pm - Meditation begins

  • Karaoke Night! (Friday after monthly Singing 101)

    Karaoke Night! (Monthly)
    At the UPA Courtyard Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Once a month, the Creative Expression Project throws the kind of karaoke night that reminds you why you love music in the first place.

    Grab the mic, cheer from your seat, or just get up and dance, because the whole point is to celebrate each other having the time of our lives with great music and amazing community! Anyone is welcome!

    $15 supports the Creative Expression Project,! It's the First Friday after every Singing 101, and trust us, it's the best way to end the week. Come experience pure Karaoke joy!

    Sign Up to Join the Fun Here!

  • Bench Yoga & Meditation

    Bench Yoga Meditation
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

    Learn more about the experience here.

    Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

    A suggested donation of $10 is welcome but not required.

  • Tuesday Night Kundalini Yoga

    Tuesday Night Yoga
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

    Date: every Tuesday
    Location: Fireside Room
    Time: 7-8:15pm
    Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

    This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

    All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.


    One-time new student registration form     (ongoing registration not required)