Events
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Song & Sound Meditation (7pm)
At the UPA Sanctuary & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
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Sacred Silence Meditation
At the UPA Fireside Room & on ZoomIn a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:15-7:30pm - Connection time
7:30pm - Meditation begins
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Song & Sound Meditation (12pm)
At the UPA Fireside Room & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
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Song & Sound Meditation (7pm)
At the UPA Sanctuary & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
-
Song & Sound Meditation (12pm)
At the UPA Fireside Room & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10
-
Song & Sound Meditation (7pm)
At the UPA Sanctuary & on ZoomWe've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the fireside room - just show up!
Register here for the Zoom link:Cost: love offering - suggested $10