• Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • The Singing Collective

    Singing 101
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • The Singing Collective

    The Singing Collective
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • The Singing Collective

    Singing 101
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Song & Sound Meditation (12pm)

    Song & Sound Meditation 12pm
    At the UPA Fireside Room & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link.

    Cost: love offering - suggested $10

  • Song & Sound Meditation (7pm)

    Song & Sound Meditation
    At the UPA Sanctuary & on Zoom

    We've all felt it - the power of music to change our state!

    In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

    As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

    In person in the fireside room - just show up!
    Register here for the Zoom link:

    Cost: love offering - suggested $10

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • The Singing Collective

    The Singing Collective
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • The Singing Collective

    Singing 101
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • The Singing Collective

    The Singing Collective
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • Sacred Silence Meditation

    Sacred Silence Meditation
    At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

    In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

    With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

    Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

    7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

    Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1

  • The Singing Collective

    Singing 101
    At the UPA Fireside Room Middlefield Road, Palo Alto, CA, United States

    With Margo LeDuc

    Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?

    The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!

    Cost: love offering - Learn more!