One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

Learn more about the experience here

One-time new student registration form (ongoing registration not required)

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

Zoom Meeting Link: https://us02web.zoom.us/meeting/register/Td4CRD-GQluClqyH8M2zEA

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the Sanctuary - just show up or join online:
Join the Facebook Live event.

Cost: love offering - suggested $10

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

Learn more about the experience here

One-time new student registration form (ongoing registration not required)

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

Zoom Meeting Link: https://us02web.zoom.us/meeting/register/Td4CRD-GQluClqyH8M2zEA

We've all felt it - the power of music to change our state!

In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.

As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.

In person in the Sanctuary - just show up or join online:
Join the Facebook Live event.

Cost: love offering - suggested $10

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

Zoom Meeting Link: https://us02web.zoom.us/meeting/register/Td4CRD-GQluClqyH8M2zEA

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

7:30pm - Meditation begins with a reading, followed by 20 minutes of silence

Zoom Meeting Link: https://us02web.zoom.us/meeting/register/Td4CRD-GQluClqyH8M2zEA