Week of Events
Sunday, May 10, 2026
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May 10, 2026 -Sunday Morning Meditation
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May 10, 2026 -Sunday Celebration Service
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May 10, 2026 -Bench Yoga & Meditation
Sunday Morning Meditation
Begin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina, and Rev. John on the 4th Sunday of the month.
Sunday Celebration Service
Fresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
Bench Yoga & Meditation
Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.
Learn more about the experience here.
Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!
A suggested donation of $10 is welcome but not required.
Monday, May 11, 2026
No events on this day.
Tuesday, May 12, 2026
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May 12, 2026 -Song & Sound Meditation (12pm)
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May 12, 2026 -Tuesday Night Kundalini Yoga
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May 12, 2026 -Song & Sound Meditation (7pm)
Song & Sound Meditation (12pm)
We've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling
Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.
The outside world falls away, and for 45 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.
Cost: $10 - Register here
Tuesday Night Kundalini Yoga
One Heart Yoga brings Kundalini Yoga to Unity Palo Alto!
Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto
This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.
All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.
One-time new student registration form (ongoing registration not required)
Song & Sound Meditation (7pm)
We've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, we lean all the way into that....mmmmmmm....feeling
Margo LeDuc guides the room through a set of communal chants, where the vibrations of voice and sound work together to reduce stress, ease anxiety, and settle you into a real sense of peace and balance. The songs are balanced with short moments of meditation.
The outside world falls away, and for 30 minutes you just bathe in the healing power of collective sound. The kind of reset that only sound can give you.
Cost: $10 - Register here
Wednesday, May 13, 2026
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May 13, 2026 -A Course in Miracles Weekly Zoom
- daily lessons from the ACIM Workbook
- Weekly Wednesday Zoom meetings
- 1st Sunday monthly in-person meetings
A Course in Miracles Weekly Zoom
Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!
Open to all, this group provides:
Learn more here or Join the group!
Thursday, May 14, 2026
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May 14, 2026 -Sacred Silence Meditation
Sacred Silence Meditation
In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:15-7:30pm - Connection time
7:30pm - Meditation begins
Friday, May 15, 2026
No events on this day.
Saturday, May 16, 2026
No events on this day.