Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!