One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

On the 2nd Saturday of each month, explore a different trail in the Bay Area. Join us to enjoy nature, great conversation, and some movement!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

On the 2nd Saturday of each month, explore a different trail in the Bay Area. Join us to enjoy nature, great conversation, and some movement!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

On the 2nd Saturday of each month, explore a different trail in the Bay Area. Join us to enjoy nature, great conversation, and some movement!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

On the 2nd Saturday of each month, explore a different trail in the Bay Area. Join us to enjoy nature, great conversation, and some movement!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!

Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life.

Learn more about the experience here.

Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!

One Heart Yoga brings Kundalini Yoga to Unity Palo Alto! 

Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto

This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.

All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.

One-time new student registration form (ongoing registration not required)

Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!

Open to all, this group provides:

• daily lessons from the ACIM Workbook
• Weekly Wednesday Zoom meetings
• 1st Sunday monthly in-person meetings

Learn more here or Join the group!

In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.

Learn more about the experience here.

Whether you are new to meditation or have practiced for years, all are welcome. Just show up!