Begin your week centered, focused, and empowered at our Sunday Morning Meditation.

Join us in the UPA Learning Center or Register for the Zoom

Fresh and modern spirituality, speakers, and music
In-person & live stream

Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Get your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.

Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

With Casey Wicker, Licensed Unity Teacher
in the Unity Palo Alto Courtyard

Grab your furry, feathered, or scaly friend and join us for Unity Palo Alto's Pet Blessing with Casey Wicker, LUT. Our pets enrich our lives in so many ways. Let's take this time to honor and celebrate the special bond we share with them. During the ceremony, your pet will receive a special blessing, and we'll have a memorial table available to place a picture of a beloved companion that has passed.

Plus, we're collecting new stuffed animals to bless and donate on behalf of Unity Palo Alto. Let's express our love and gratitude for our pets and pay the goodness forward! Animal lovers and pets of all faiths are welcome.

If you want to lend a hand, please get in touch with Casey Wicker to see how you can volunteer. cwicker@unitypaloalto.org