Week of Events
Sunday, November 12, 2023
-
November 12, 2023 -Sunday Morning Meditation
-
November 12, 2023 -Sunday Celebration Service
-
November 12, 2023 -Energy Flow Yoga and Meditation
Sunday Morning Meditation
Begin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom
Sunday Celebration Service
Fresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.
Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)
Monday, November 13, 2023
No events on this day.
Tuesday, November 14, 2023
No events on this day.
Wednesday, November 15, 2023
No events on this day.
Thursday, November 16, 2023
No events on this day.
Friday, November 17, 2023
No events on this day.
Saturday, November 18, 2023
No events on this day.