Week of Events
Sunday, September 13, 2026
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September 13, 2026 -Sunday Morning Meditation
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September 13, 2026 -Bench Yoga & Meditation
Sunday Morning Meditation
Begin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us Sunday Morning in the Fireside Room or Register for the Zoom. Our meditation leaders alternate between Moj Rasmi and Sue Skalina, and Rev. John on the 4th Sunday of the month.
Bench Yoga & Meditation
Ready to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.
Learn more about the experience here.
Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!
A suggested donation of $10 is welcome but not required.
Monday, September 14, 2026
No events on this day.
Tuesday, September 15, 2026
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September 15, 2026 -Song & Sound Meditation (12pm)
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September 15, 2026 -Tuesday Night Kundalini Yoga
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September 15, 2026 -Song & Sound Meditation (7pm)
Song & Sound Meditation (12pm)
We've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the Fireside Room - just show up or join online:
Join the Facebook Live event.
Cost: love offering - suggested $10
Tuesday Night Kundalini Yoga
One Heart Yoga brings Kundalini Yoga to Unity Palo Alto!
Date: every Tuesday
Location: Fireside Room
Time: 7-8:15pm
Cost: Love Offering/donation to One Heart Yoga and Unity Palo Alto
This powerful form of yoga blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.
All levels are welcome to join to reduce stress, deepen focus, and foster balance in body and mind.
One-time new student registration form (ongoing registration not required)
Song & Sound Meditation (7pm)
We've all felt it - the power of music to change our state!
In this 30-minute Song & Sound Meditation, let sound, song, and silence resonate in your body and soothe your mind.
As gentle musics fills your body and soul, you'll quiet your thoughts and rest your body. Short moments of silence allow you to go deeper and connect with your inner serlf. This gentle, easy method of meditation will help you reduce stress, ease anxiety, and settle you into a real sense of peace and balance.
In person in the Sanctuary - just show up! or online:
Join Facebook Live Here:
Cost: love offering - suggested $10
Wednesday, September 16, 2026
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September 16, 2026 -A Course in Miracles Weekly Zoom
- daily lessons from the ACIM Workbook
- Weekly Wednesday Zoom meetings
- 1st Sunday monthly in-person meetings
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September 16, 2026 -The Singing Collective
A Course in Miracles Weekly Zoom
Experience the miracle of living life from a peaceful, loving place through A Course in Miracles!
Open to all, this group provides:
Learn more here or Join the group!
The Singing Collective
With Margo LeDuc
Have you ever belted out a song in the car, jumped in when the chorus hits at a concert, or gone all in at a wedding (or UPA) when "We Are Family" comes on?
The Singing Collective is an hour of singing as a group to songs you already know, and some you don't! Think road trip playlist, group karaoke, family party. Our goal - a feel-good night where change our own vibration and the vibration of the world through song. And who doesn't need that on a Wednesday night! Bring the whole crew!
Cost: love offering - Learn more!
Thursday, September 17, 2026
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September 17, 2026 -Sacred Silence Meditation
Sacred Silence Meditation
In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
With Dr. Holly Hopkins Shah. $5-10 suggested donation. Learn more about the experience here.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!
7:30pm - Meditation begins with a reading, followed by 20 minutes of silence
Zoom Meeting Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1
Friday, September 18, 2026
No events on this day.
Saturday, September 19, 2026
No events on this day.