In-Person and Livestream Sunday Services 10am Pacific | (650) 849-1100

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Write Your Story

Write Your Story

An experience of writing your life stories

Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Board of Trustees Monthly Meeting

Board of Trustees Monthly Meeting

Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am

You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Monday Night Music Holiday Toy Drive

In-Person only with Margo LeDuc and the Unity Palo Alto band!

Bring a new, unwrapped, and unopened gift to support local unhoused kids celebrating the holidays.

Help by underwriting the Holiday Toy Concert - we are hoping to raise $3000 - click on the blue Give button and select "Underwrite the Toy Drive Concert" in step 2. Thank you for your support!

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Dinner With Friends

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

It’s a first community meal. The entire Unity community is invited. The food will be cooked by a group of men from Unity (let Rusty know if you’d like to participate in cooking). The purpose is to build community by sharing a meal together. We hope everyone will come. Please RSVP!

Free
Write Your Story

Write Your Story

An experience of writing your life stories

Cancelled on 12/17. See you in the New Year!

Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Energy Flow Yoga and Meditation

Energy Flow Yoga and Meditation

Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Board of Trustees Monthly Meeting

Board of Trustees Monthly Meeting

Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am

You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

Unity Basics: The Five Principles

Unity Basics: The Five Principles

At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

A 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7

An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Unity Basics: The Five Principles

Unity Basics: The Five Principles

At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

A 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7

An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Write Your Story

Write Your Story

On Zoom

An experience of writing your life stories

Group-led. Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.

Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

Unity Basics: The Five Principles

Unity Basics: The Five Principles

At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

A 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7

An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Emotionally-Safe Relationships Workshop

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

Experience how the Connection Practice creates emotional safety
Learn how to combine empathy and insight to build connection

with Rev. Rita Marie Johnson
Recipient of Unity Light of God Expressing Award and Walden New Thought Wisdom Award
$25 Suggested Love Offering

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Unity Palo Alto Annual Meeting 2024

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

Everyone is welcome to attend this In-Person meeting to celebrate our spiritual Community! Members are invited to vote for new Board of Trustees members, ratify the budget, and vote on […]

Prayer Chaplain Orientation

Ever wondered what a Prayer Chaplain does? Or better yet, are you getting a nudge in your heart to become one for our spiritual community? If so, come and join the UPA Prayer Chaplain Team at their Orientation on Sunday, March 17th, from 12 pm to 1 pm. You can attend in person at the Learning Center or online through Zoom.

During the Orientation, you learn more about:

  • Who are the current Prayer Chaplains?
  • What is a Prayer Chaplain?
  • What are the responsibilities, requirements, and expectations of being a Prayer Chaplain?
  • What is the schedule for the training and the interviews?

Most importantly, you get to experience divine connection and communion with God and others in prayer.

Register Now!

Board of Trustees Meeting

At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, […]

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Holy Week Meditation Service at Noon

With Casey Wicker, Licensed Unity Teacher
In-person and on Zoom
This service is offered twice beginning at noon and 6:00 pm

During this meditation service, we will look at Holy Week through the lens of metaphysical interpretation.  Through readings, music, and times of silence we will be invited to release erroneous thoughts and beliefs that hold us back from opening to the fullness of our divine light.  We will travel with the way shower, Jesus, on a journey to Jerusalem, our metaphysical “habitation of peace.”

Zoom Link: https://us02web.zoom.us/j/81460234634?pwd=aUJ2YWlKRVhlZHhLQXQ1RWUzR241Zz09

Holy Week Meditation Service at 6:00 pm

With Casey Wicker, Licensed Unity Teacher
In-person and on Zoom
Two meditations beginning at noon and 6:00 pm

During this meditation service, we will look at Holy Week through the lens of metaphysical interpretation.  Through readings, music, and times of silence we will be invited to release erroneous thoughts and beliefs that hold us back from opening to the fullness of our divine light.  We will travel with the way shower, Jesus, on a journey to Jerusalem, our metaphysical “habitation of peace.”

Zoom Link: https://us02web.zoom.us/j/81460234634?pwd=aUJ2YWlKRVhlZHhLQXQ1RWUzR241Zz09

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Who Have You Come Here To Be?

At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United States

A Wednesday Wisdom Workshop

with Rev. John Riley in the Unity Palo Alto Learning Center & on Zoom
Love Offering
Register today!

This workshop will help you discover and live from the aspects of being that you value most. Do you long for love, peace, or joy? Or maybe you desire passion, bliss, calm, or clarity. What you long for already lives within you and wants to be expressed in your world!

Bring Your Own Lunch Brunch

Bring Your Own Lunch Brunch

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

The Fourth Sunday of the month after Sunday Service

One hour | Ice Breakers | Topic suggestions | Seat Rotations

Opening Blessing: Rev. John Riley

Meet, Greet, Get to know more people better and in a fun way. What to expect...

Sinking Into Spirit

At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States

A Music Meditation Experience
with Margo LeDuc & Rev. John Riley

Sink into an experience of Spirit with Rev. John Riley & Margo LeDuc. During this meditation experience, we will have four meditation segments, each with a guided meditation, original chants written by Margo, and time in the Silence. The entire experience will last approximately 45 minutes.