
Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
An experience of writing your life stories
Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.
Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Board of Trustees Monthly Meeting
Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.
On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am
You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.
To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h
Wednesdays @ 6:00 – 8:00 pm in Milpitas at Karen Friedman’s Home.
On Wednesdays from 10/4 through 11/15 at the home of Karen Friedman. Location, contact, and program information will be emailed to you after you sign up.
Wednesdays @ 7:00 – 8:00 on ZOOM with Jess & Darlene
On Wednesdays from 10/4 through 11/15 on Zoom with Jess & Darlene. Zoom information will be emailed to you after you sign up.

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Unity Palo Alto Pet Blessing
With Casey Wicker, Licensed Unity Teacher
in the Unity Palo Alto Courtyard
Grab your furry, feathered, or scaly friend and join us for Unity Palo Alto's Pet Blessing with Casey Wicker, LUT. Our pets enrich our lives in so many ways. Let's take this time to honor and celebrate the special bond we share with them. During the ceremony, your pet will receive a special blessing, and we'll have a memorial table available to place a picture of a beloved companion that has passed.
Plus, we're collecting new stuffed animals to bless and donate on behalf of Unity Palo Alto. Let's express our love and gratitude for our pets and pay the goodness forward! Animal lovers and pets of all faiths are welcome.
If you want to lend a hand, please get in touch with Casey Wicker to see how you can volunteer. cwicker@unitypaloalto.org

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Board of Trustees Monthly Meeting
Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.
On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am
You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.
To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
An experience of writing your life stories
Group-led on Sunday 10/29 (normally on the 3rd Sunday)
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.
Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
An experience of writing your life stories
Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.
Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Board of Trustees Monthly Meeting
Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.
On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am
You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.
To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Community Connections: Real Estate Education for Today
Introducing COMMUNITY CONNECTIONS - an exciting new series of educational conversations with experts from our community. Join us for friendly conversation and Q&A - no sales pitches.
November features Real Estate with David Lucas of Christie's Sereno in Palo Alto at two times:
Noon - 1 • Lunch included
6:30 - 7:30 pm • Snacks included
In the YES Hall
For more information and to register online, visit https://www.davidlucasrealestate.com/Community-Connections
Top three takeaways:
- How to succeed in a confusing market
- Home improvements that bring the biggest return
- The best time to buy or sell a home

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Monday Night Music Holiday Toy Drive
In-Person only with Margo LeDuc and the Unity Palo Alto band!
Bring a new, unwrapped, and unopened gift to support local unhoused kids celebrating the holidays.
Help by underwriting the Holiday Toy Concert - we are hoping to raise $3000 - click on the blue Give button and select "Underwrite the Toy Drive Concert" in step 2. Thank you for your support!

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Dinner With Friends
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United StatesIt’s a first community meal. The entire Unity community is invited. The food will be cooked by a group of men from Unity (let Rusty know if you’d like to participate in cooking). The purpose is to build community by sharing a meal together. We hope everyone will come. Please RSVP!

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
An experience of writing your life stories
Cancelled on 12/17. See you in the New Year!
Group-led on the 3rd Sunday
Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.
Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

Energy Flow Yoga and Meditation
Dates: Every Sunday, except the 4th Sunday of the month
With: Meditation Coach Eric Armstrong
Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)
A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.
Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

Board of Trustees Monthly Meeting
Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.
On the 4th Monday @ 6:30 - 8:30 pm
Except:
6/19, 12/18 @ 6:30 - 8:30 pm
9/24 @ 11:30 am
You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.
To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United States +1 moreFresh and modern spirituality, speakers, and music
In-person & live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Christmas Eve Candle Lighting Service
At Unity Palo Alto & Live StreamIn-Person & Live Stream
Celebrate the Christ Light in you!

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Burning Bowl Sunday Service
Symbolically release and let go of anything and everything that has not served your highest good in 2023.

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

White Stone Sunday Service
Celebrate the New Year with our annual White Stone Ceremony. Discern your spiritual touchstone and receive your special white stone to keep with you throughout 2024.

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Unity Basics: The Five Principles
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesA 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7
An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto & Live StreamFresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Unity Basics: The Five Principles
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesA 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7
An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto & Live StreamFresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Write Your Story
On ZoomAn experience of writing your life stories
Group-led. Register for the Zoom event:
https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-
Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.
Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.
Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Make 2024 Your Best Year
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesSix weeks with Rev. John Riley
Wednesdays, 1/24-2/28 @ 7:00 - 8:30 pm
Cost: Love Offering
Registration Closed
Are you ready to build your Noble Character and make 2024 your best year? I recently discovered The Mel Robbins PodCast and her free workbook "Make 2024 Your Best". During these six weeks, we will journey through this workbook together, create a set of intentions and directions to help you live an even more joyful life experience, and celebrate each other.
Get the workbook at https://www.melrobbins.com/bestyear
Listen to the PodCast at https://www.melrobbins.com/podcasts/episode-131

Unity Basics: The Five Principles
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesA 3-Part Unity Palo Alto New Member Class
With Rev. John Riley
3 Saturdays 1/13 - 1/27 @ Noon - 2:00
In-person & on Zoom
Cost: Love Offering
Register: https://forms.gle/GbSjm3h4JGVScakb7
An exploration into the foundations of Unity, our five basic principles, and Unity Palo Alto. Materials for the class are The Principles: A Guide to Practical Spirituality by Rev. Ellen Debenport, available in the bookstore, and a journal. Please read the sections of the book before class.

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto & Live StreamFresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

Bring Your Own Lunch Brunch
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United StatesThe Fourth Sunday of the month after Sunday Service
One hour | Ice Breakers | Topic suggestions | Seat Rotations
Opening Blessing: Rev. John Riley
Meet, Greet, Get to know more people better and in a fun way. What to expect...

Emotionally-Safe Relationships Workshop
At Unity Palo Alto 3391 Middlefield Road, Palo Alto, CA, United StatesExperience how the Connection Practice creates emotional safety
Learn how to combine empathy and insight to build connection
with Rev. Rita Marie Johnson
Recipient of Unity Light of God Expressing Award and Walden New Thought Wisdom Award
$25 Suggested Love Offering

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Make 2024 Your Best Year
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesSix weeks with Rev. John Riley
Wednesdays, 1/24-2/28 @ 7:00 - 8:30 pm
Cost: Love Offering
Registration Closed
Are you ready to build your Noble Character and make 2024 your best year? I recently discovered The Mel Robbins PodCast and her free workbook "Make 2024 Your Best". During these six weeks, we will journey through this workbook together, create a set of intentions and directions to help you live an even more joyful life experience, and celebrate each other.
Get the workbook at https://www.melrobbins.com/bestyear
Listen to the PodCast at https://www.melrobbins.com/podcasts/episode-131

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto & Live StreamFresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.

UPLIFT Prayer Circle
On ZoomGet your mid-week spiritual UPLIFT on Zoom with Rev. John. We will begin with the Daily Word and meditation and then hold each other in affirmative prayer.
Zoom Registration:
https://us02web.zoom.us/meeting/register/tZMlc-6gpzIrG9d8GYb_k-VuPZJOSY6kz20h

Make 2024 Your Best Year
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesSix weeks with Rev. John Riley
Wednesdays, 1/24-2/28 @ 7:00 - 8:30 pm
Cost: Love Offering
Registration Closed
Are you ready to build your Noble Character and make 2024 your best year? I recently discovered The Mel Robbins PodCast and her free workbook "Make 2024 Your Best". During these six weeks, we will journey through this workbook together, create a set of intentions and directions to help you live an even more joyful life experience, and celebrate each other.
Get the workbook at https://www.melrobbins.com/bestyear
Listen to the PodCast at https://www.melrobbins.com/podcasts/episode-131

Sunday Morning Meditation
At the UPA Learning Center & on Zoom Middlefield Road, Palo Alto, CA, United StatesBegin your week centered, focused, and empowered at our Sunday Morning Meditation.
Join us in the UPA Learning Center or Register for the Zoom

Sunday Celebration Service
At Unity Palo Alto & Live StreamFresh and modern spirituality, speakers, and music
In-person and on live stream
Sunday mornings are uplifting, inspirational, and fun! The forward-thinking, practical spiritual messages you’ll hear on Sunday will help you with the real-life issues you face during the week. Celebrate with us on Sunday in person or at www.UnityPaloAlto.org/live. Catch up on a previous service at unitypaloalto.org/service-recordings.