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  • Unity Palo Alto Prayer Service
    Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    Every 2nd Sunday after the service we come together in affirmative prayer. Infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service led by Casey Wicker, Licensed Unity Teacher, is the same sacred practice used by Silent Unity. One heart, one voice in prayer, affirming the light within.

    Zoom Link:
    https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09

    (Note: This is the same zoom meeting for the Sunday Zoom Experience)

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led. Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZUrcuyvpzkvEtYeWTm-bFptEflBRFLmjK1l

    Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.

    Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

  • Unity Palo Alto Prayer Service
    Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    Every 2nd Sunday after the service we come together in affirmative prayer. Infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service led by Casey Wicker, Licensed Unity Teacher, is the same sacred practice used by Silent Unity. One heart, one voice in prayer, affirming the light within.

    Zoom Link:
    https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09

    (Note: This is the same zoom meeting for the Sunday Zoom Experience)

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led. Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZUrcuyvpzkvEtYeWTm-bFptEflBRFLmjK1l

    Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.

    Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Unity Palo Alto Prayer Service
    Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    Every 2nd Sunday after the service we come together in affirmative prayer. Infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service led by Casey Wicker, Licensed Unity Teacher, is the same sacred practice used by Silent Unity. One heart, one voice in prayer, affirming the light within.

    Zoom Link:
    https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09

    (Note: This is the same zoom meeting for the Sunday Zoom Experience)

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led. Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZUrcuyvpzkvEtYeWTm-bFptEflBRFLmjK1l

    Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.

    Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Board of Trustees Meeting

    Our Board of Trustees serves as a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are currently held through Zoom. You are welcome to attend the meeting beginning at 6:30 pm. You have two […]

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Unity Palo Alto Prayer Service
    Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    Every 2nd Sunday after the service we come together in affirmative prayer. Infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service led by Casey Wicker, Licensed Unity Teacher, is the same sacred practice used by Silent Unity. One heart, one voice in prayer, affirming the light within.

    Zoom Link:
    https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09

    (Note: This is the same zoom meeting for the Sunday Zoom Experience)

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Write Your Story

    Write Your Story **CANCELLED This Month**

    An experience of writing your life stories

    Cancelled on 12/18. See you in the New Year!

    Group-led. Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZUrcuyvpzkvEtYeWTm-bFptEflBRFLmjK1l

    Stories, memories, tales of the past, call them what you will, memories matter. History paints a broad picture of the world, national and local times, and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired, but to be looked at learned from, and shared so the future may see how life used to be.

    Each month this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional)

  • Board of Trustees Meeting

    Our Board of Trustees serves as a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are currently held through Zoom. You are welcome to attend the meeting beginning at 6:30 pm. You have two […]

  • Inner Energy Yoga & Meditation

    Inner Energy Yoga & Meditation

    Make your chakras shine!

    With Eric Armstrong
    8-Week class on Tuesdays, 11/1 - 12/20 @ 6:30 - 7:30 pm
    Cost: Love Offering
    Registration is closed.

    A new kind of yoga that everyone can do and anyone can benefit from. You'll develop strength & flexibility, but its primary focus is meditation, with the ultimate goal of enlightenment. Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block if you have them. (A yoga mat can be useful but is not required.)

    This 8-week series builds from one session to the next. By the end, you'll have built an energy activation and meditation practice you can do on your own--one that leads to a joyful connection with something far greater than yourself.

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Unity Palo Alto Prayer Service
    Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    At the UPA Ministerial Prayer Room & on Zoom

    2nd Sunday of the Month
    With Casey Wicker, Licenced Unity Teacher
    in the Ministerial Prayer Room and
    On Zoom: https://us02web.zoom.us/j/87553851032?pwd=VDJRNGQ1bWZmTlFxRXNCK01NUXZWQT09

    All are invited to infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service is the same sacred practice used by Silent Unity — one heart, one voice in prayer, affirming the light within.

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Unity Palo Alto Prayer Service

    Unity Palo Alto Prayer Service

    Normally on the 2nd Sunday of the Month (moved to Wednesday 4/12 due to Easter)
    With Casey Wicker, Licenced Unity Teacher
    A part of the Sunday Zoom Experience - Register on Zoom

    All are invited to infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service is the same sacred practice used by Silent Unity — one heart, one voice in prayer, affirming the light within.

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Board of Trustees Monthly Meeting

    Board of Trustees Monthly Meeting

    Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

    On the 4th Monday @ 6:30 - 8:30 pm
    Except:
    6/19, 12/18 @ 6:30 - 8:30 pm
    9/24 @ 11:30 am

    You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

    To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
    https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Board of Trustees Monthly Meeting

    Board of Trustees Monthly Meeting

    Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

    On the 4th Monday @ 6:30 - 8:30 pm
    Except:
    6/19, 12/18 @ 6:30 - 8:30 pm
    9/24 @ 11:30 am

    You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

    To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
    https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Board of Trustees Monthly Meeting

    Board of Trustees Monthly Meeting

    Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

    On the 4th Monday @ 6:30 - 8:30 pm
    Except:
    6/19, 12/18 @ 6:30 - 8:30 pm
    9/24 @ 11:30 am

    You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

    To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
    https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Board of Trustees Monthly Meeting

    Board of Trustees Monthly Meeting

    Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

    On the 4th Monday @ 6:30 - 8:30 pm
    Except:
    6/19, 12/18 @ 6:30 - 8:30 pm
    9/24 @ 11:30 am

    You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

    To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
    https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

  • Write Your Story

    Write Your Story

    An experience of writing your life stories

    Group-led on the 3rd Sunday
    Register for the Zoom event:
    https://us02web.zoom.us/meeting/register/tZYod-Cprj4rGNyqjG3ThXMEbPn4DOnwo2z-

    Stories, memories, tales of the past, call them what you will; memories matter. History paints a broad picture of the world, national and local times and events but says little about the individuals who lived through those times. Memories are not experiences to be relived and constantly aired but to be looked at, learned from, and shared so the future may see how life used to be.

    Each month, this group comes together to develop writing skills, inspire each other, and share stories. A topic for writing is chosen by the group at the end of each session. Each session is group-facilitated.

    Materials; Journal, Life is a Song, Sing It by Joyce Riley (Optional, available in the Unity Palo Alto Bookstore)

  • Board of Trustees Monthly Meeting

    Board of Trustees Monthly Meeting

    Our Board of Trustees is a model for putting Unity Principles to work at our Spiritual Center. Striving to put Spirit first, we lead from a consciousness of abundance, love, and understanding. Our Board meetings are in-person at the Unity Palo Alto Learning Center and on Zoom.

    On the 4th Monday @ 6:30 - 8:30 pm
    Except:
    6/19, 12/18 @ 6:30 - 8:30 pm
    9/24 @ 11:30 am

    You are welcome to attend the meeting beginning at 6:30 pm. You have two opportunities to participate during the meeting: at the beginning after the approval of the previous meeting's minutes and towards the end after the action item review.

    To Join us on Zoom, register using the link. We will use the same link, even when the meeting moves to a different date.
    https://us02web.zoom.us/meeting/register/tZcrdeyvqDksGNweHeq8FjKHSjtGmGBcGXx6

  • Energy Flow Yoga and Meditation

    Energy Flow Yoga and Meditation

    Dates: Every Sunday, except the 4th Sunday of the month
    With: Meditation Coach Eric Armstrong
    Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

    A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

    Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)

  • Energy Flow Yoga and Meditation

    Energy Flow Yoga and Meditation

    Dates: Every Sunday, except the 4th Sunday of the month
    With: Meditation Coach Eric Armstrong
    Location: Under the trees in the parking lot, across the bridge. (Until it gets cold. Then we'll move to the Fireside room.)

    A new kind of yoga that everyone can do and anyone can benefit from. Guided by Coach Eric, this practice focuses on breathwork, posture, and internal energy flows. You'll develop strength & flexibility, but you won't be on the floor, and you won't twist yourself into weird positions. You'll learn the techniques of energy-flow meditation--a practice that leads to a joyful connection with something far greater than yourself--an experience often described as Christ Consciousness or enlightenment.

    Wear easy on/off shoes and loose, comfortable clothing, but don't expect to sweat. Bring a meditation cushion and/or yoga block, if you have them. (A yoga mat is not needed.)